The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, w którym …
Month: April 2014
Leg training – bench press with one leg
Nobody needs to be convinced about this, that leg training – as effective as possible – is a really demanding task and, in fact, the best bodybuilders are not recognized by the muscles of their arms or chest, but by the development of their legs. Occasionally …
Biceps strapping problem
I have such a problem with training biceps and dumbbells, yes and a barbell, my left bicep is not flexing at all – as if he wasn't working, and the right one as if he got double training. Help me out of this …
Training plan
Mam 25 years of growth 186 cm and weight 95 kg, my dimensions: right biceps – 41 ,left biceps – 39 Chest – 172, shoulders – 125,
My day looks like this I work from. 7:00 do 16: 00 (works while sitting),
My …
Good diet and training
Mam 16 lat (almost 17) and from some 4-5 I go to the gym for months. With walking it wasn't always regular, and as for nutrition, this - I ate everything and anyhow. I decided to break with it and take it …
Bench press on the chest – how to increase performance?
In the gym, in which i train, Annual bench press competitions are organized. In addition to several other prizes, the winners also receive a free annual gym pass. I would like to take part in it and therefore I have such a small request – could you give a hint …
Metformax
It is a measure called Metformax. My friends at the gym advised me to do this as a means of supporting my training performance. Unfortunately, after a few days of use, I noticed a significant decrease in appetite, and after two weeks I found it, that I'm starting to lose muscle and it's safer …
Plan treningu ramion Matta Duvalla
We really enjoyed Duvall's hand muscle training – it is hard to imagine anything more appealing to the imagination, something more akin to the word "hardcore", more intense. Of course, the best source of information on this subject was the training hero himself, so we went …