Fitness Canoeing
Improve your figure
What to do to effectively improve your figure. Probably the best solution, in this case it will be sitting on the couch, and overeating with unhealthy food. Do tego doskonałym rozwiązaniem będzie jeszcze nadużywanie alkoholu a także palenie …
Weight supplements
All kinds of conditioners, dietary supplements cannot guarantee our success. Our success will be ensured primarily by a proper balanced diet, as well as very intense training. However, proper supplementation can help us perfectly.
Suplementów na masę …
Natural remedies for mass
Many people dream of gaining as much weight as possible in a relatively short time. You shouldn't stuff yourself with everything for this, whatever we can get our hands on, therefore it needs to be more thoughtful. Our weight gain …
Warm up and stretch your muscles
One of the most burdensome for our body, sports disciplines, there is definitely bodybuilding. Bodybuilders almost every day with breaks for recovery, they lift the weight each time, with a total weight exceeding even several tons. Such hard and intense workouts, require from …
Bodybuilding - Diet
Many people lead a sedentary lifestyle, deprived of physical activity, eats badly, smokes cigarettes and abuses alcohol. In this way, many of us deteriorate very quickly. As it turns out, the bodybuilding lifestyle, …
Planning training
Planning a training session is sometimes a very difficult task. To plan your training effectively, it must be planned wisely. First of all, we need to set a goal, which we must achieve within a certain period of time. Good motivation in pursuit of the set goal is …
Bodybuilding
What is bodybuilding? Bodybuilding is a sport of increasing your weight, strength as well as improving the appearance of your muscles. So we can safely say, that bodybuilding is a strength sport. For many people, bodybuilding is also a way of life. On …