A flat tummy
Dress too tight, the costume is bursting at the seams. High summer, and on our tummy there are rolls of fat. Meanwhile, you don't need so much time to exercise, that they may have a beneficial effect on ours …
Month: January 2019
Slender calves
Slender calves
Many women dream of long and slender calves. Slender calves do more than just make, that women feel good, but most of all they catch the eye of many men. Every woman can develop slender calves. What exercises should be performed, to improve the appearance …
Gymnastics after waking up
Gymnastics after waking up
Sometimes we are unable to get out of bed. We have to get up and go to work, schools, to the meeting and our body protests. We get up in a bad mood, even though our eyelids are systematically drooping, they make us understand clearly, …
Movement in winter
Movement in winter
According to a report by the World Health Organization (WHO) people more and more often suffer from civilization diseases such as: diabetes, atherosclerosis, hypertension, rak, obesity, osteoporosis.
This is why, that we spend too much time on the couch in front of the TV, instead of spending a few moments …
Jogging
Jogging
Jogging is a type of activity, that anyone can cultivate. Regardless of age, sex, body type or condition. The most important thing is that we start slowly, remembering, above all, common sense. Such training gives the body many benefits, strengthens our circulatory system, lowers the pressure, …
REGULATIONS CONCERNING NAILING
REGULATIONS CONCERNING NAILING
Going on the water trail, we must remember, that just like on land roads, the water regulations also apply to us, tourists-water sports enthusiasts. In the orders of the Ministry of Shipping, we distinguish two main groups of these provisions, namely: provisions regarding …
How to build strength?
How to build strength?
Winter has settled in Polish towns and villages for good. Winter is doing quite well in mountain villages, highlanders 'licą dutki' from tourists, and on the mountain ridges, the snow is growing with each passing day. Sometimes it even makes me happy ...
If …