Regeneration

Bodybuilding certainly requires a lot of sacrifices and sacrifices. People who want to develop their muscles, preferably as soon as possible and with the best possible effect, put a lot of effort into training, sometimes spending weeks in the gym. Some, w …

Body sculpting

To get your dream body sculpture, you have to put a lot of energy and effort into it. Each, who thinks about achieving success in the field of bodybuilding, should be tempted not only to gain impressively developed musculature of the body, lecz także o …

Ways to gain muscle

Each, who wants to get to know the sport discipline to some extent, what is bodybuilding, and most of the time what follows, put on weight, should know the obvious general principles and ways to start with, do których trzeba się …

Strength exercises

Before you start strength training, there are a few basic things to be aware of. Strength training should not be practiced by very young people. If you have less, no 18 years, you should focus more on general development exercises, that is …

Mass exercises

Weight training, it is really a set of performed exercises, which are aimed at increasing the volume of our muscle mass. Please note, that exercise alone is not enough, ponieważ bardzo istotne jest abyśmy dbali o odpowiednią dietę a także odpowiednią …

Stretching, that is muscle stretching

In bodybuilding, stretching is second, next to the warm-up, element, which should be a prelude to proper training. Basically, stretching consists of any stretching exercise, which we perform after appropriate warming up of muscles and body. Ponadto okazuje się on …

Warming up before training

Warming up is an essential element before starting training in all sports. Absolutely, so we should also remember about it in bodybuilding. In principle, it is not recommended to engage in any intense physical activity without first warming up, gdyż nawet …

Bodybuilding exercise plan

Taking up bodybuilding exercises, we absolutely must have a plan, according to which we will consistently fulfill the tasks set before us. It's not a secret, that having a plan in everything we do always makes it easier to carry it out.

Aby …

What type of exercise to choose?

You can tell, that sports related training, what is bodybuilding, generally focuses on three types of exercise groups, directly related to working on three separate parts of our body.

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Sequence of bodybuilding exercises

If anyone thought of it, that in bodybuilding the order in which the exercises are performed does not matter, this is seriously wrong. Well, it has a very large one. There are, of course, an infinite number of combinations of types and types of exercise plans, według …