If you like to train triceps, I've got good news – there are dozens of good exercises for this muscle group. The bad news is this, that there are just as many ways to do them incorrectly. Triceps are difficult to isolate, because the muscles …
Month: April 2022
Ballistic training
Recently, I noticed a few people at the gym, who trained in a way completely unknown to me. Whenever, when they were doing flat presses, squats or deadlifts squeezed the load very quickly. They are all powerlifters and train under the supervision of a coach, so they didn't …