I am starting from today and I will see if it works

I finished a6w the day before yesterday. The effects are there, but I wasn't exactly expecting them. Overall, the belly is flatter, but in centimeters it has not changed. So, as if fat turned into muscle. However, I think, that it was worth it.

The effects are visible after a few days of exercise, as long as you do the exercises well ... they must be performed vigorously and without breaks;) Supposedly, you can't do it twice a day because it will spoil the whole cycle .. Be forewarned;p

I must try it too…
Because I'm zakompleksiona, when it comes to these things.

I'm doing it already 5 days and there really are effects 3 cm at the waist 🙂

I'm also starting to see:P

I'm starting 17.05 and I count on your support

I start today but I have a question whether the fat will change to muscle tissue because I would rather not want it because I prefer to lose a few cm?

wickedee ! I start today I start today (:
your muscles ache when you exercise it.

name, was about to hurt.!
hihhii pOzderkOo < 3333

I'm at 12 day and the effects are really felt 🙂 somehow it gets harder and harder, But i hope, that you will manage to get to the end of 🙂 value 🙂

I MUST DO PEOPLE FROM THE BEGINNING ;/
<3

Hey, I started exercising recently and I can see the effects but I don't know if I'm doing it in 100% good because honestly I do not catch in these series and the number of repetitions….I mean I don't know what is called what….how can someone write it

one series of it 6 exercise 😉
a repetition of the series 🙂

Where can these exercises be purchased on DVD 6 further?Sunday nights? Give me a bearing some /

I finished A6W a dozen or so days ago and the effects are stunning - maybe that's why, that I completely changed my lifestyle and added a healthy diet to the exercises :))) but best of all, not only my appearance has changed, but most of all well-being 🙂 I recommend it to everyone, no starvation, but sport 😉

Hello everyone, I just started practicing today and I hope to persevere. I was quite tired, but I like this state… I will write about the effects after all, and I really have a lot to throw off.

You can see the effects after a week, the belly becomes flatter and the so-called. “grippers” they are smaller. The guarantee of obtaining such effects is accurate and correct execution of the exercises, consequence – tj. daily exercise, we don't drink alcohol, Diet is also supportive – and lowering the calorific value of the meals consumed, including more protein in the diet – less carbohydrates and fats

UFFFF, I'm tired ,today is the first day ( 19-July) I have a dick behind me , martynka what are they “grippers”??? greetings

I have a question,namely, at the top it says that the exercises must not be longer than 25 minutes,however, on the last days of training, the skin has one exercise to be performed by 3 seconds. When we multiply this by 24 repetitions times 8 cycles and then we multiply by 3 series it comes out almost 29 minutes,because of course the first and third exercise are counting,that it is performed with both feet, sorry,that I am so inquisitive but I would like to know if nothing will happen if I am about these 4 minutes longer exercise:)

As for how to exercise… there are actually two ways to do it (I will explain on the first day):
1. We repeat the series:
we do all six exercises in succession, one by one, and then repeat this series 6 times, the
2. we repeat the exercises:
we do the first exercise six times, then the second six times, and so on until the end…
It doesn't matter how you practice, I know from my experience, the first way is more interesting 😉
good luck to everyone, who start 🙂

daro85… first and third exercise, the same as the fifth one, it is performed with one leg as one repetition 🙂 it is about the tension of the abdominal muscles, and not a leg, so with 6 repetitions you lift each leg up 3 times, not six…
Regards 😉

help!!

please tell me, is it possible to do other exercises for other parts of the body every day by doing A6W?? (pupa, thighs, arms)
and how long should it take to warm up before A6W??
describe, please

Let me tell you this is a great exercise, I did it a few months ago but without dieting, if you want to see the effects, it must be a diet – anyone has experience in this matter already? What diet do you recommend?
As for the warm-up, you must do it before each exercise, at least 15 minutes,to warm up the muscles, And as for other exercises, I am, for example, still pulling ABS.

I was doing the weider cycle by 60 days and lost 20 cm in the waist so I start practicing;)

I am already reading the next forum but I can't get it .. A6W exercises from 5 days.. but now my head was confusing as I started reading about these series and repetitions, actually what they are about ?? Because I do, that, for example. I have to practice 2 po series 6 repetitions : it's just the first to practice 1 series, i.e. each exercise after 6 times and then 2 series also each exercise after 6 times .. and now I have read, that it is done somehow one exercise then another time etc. .. please help ;*

e.g. you have a second day 2 series after repetitions
1 would be
1 Eternity 12 repeat ( 6 repetitions each leg)
2 quarter 6 repetitions
3 cw 12 repeat ( 6 repetitions each leg)
4 cw 6 repeat
5 cw 12 repeat ( 6 repetitions each leg)
6 cw 6 repeat

2would be
1 Eternity 12 repeat ( 6 repetitions each leg)
2 quarter 6 repetitions
3 cw 12 repeat ( 6 repetitions each leg)
4 cw 6 repeat
5 cw 12 repeat ( 6 repetitions each leg)
6 cw 6 repeat

I do not understand too much how to perform these exercises, please provide a more detailed description of these exercises….please write again…..thanks in advance:*)

Mam 8 day and you can see the effects!! These exercises are great:) You just need to be systematic.

I do already 7 a6w days and it is really profitable to do these exercises 🙂

so I'll join you too 🙂 I'm starting today 🙂

I just walked over once , I hope that it will do something, because I am getting married and I have to look perfect in my dress!!!!!

I'm already doing the third day too. and I will wait for the effects

I ride Advance bikes and burn fat ,it's okay but I have to do something with my tummy- you say that :6;Weider gives such effects, so I have been working since Monday. Wish me good luck, Bożenka.

I'm starting great reviews today. I hope it will give you something

but does it work that fast?

and does anyone know good bica exercises?

and like the effects of bikes????????????????please reply

and I'm afraid to start, I don't have strong will, maybe it's time to finally start, and what will happen if I combine these exercises with MERIDIA

uuufff I made the first series a little tired but I thought it would be worse:) I have to lose at least 10 kg!!!!!! wounds, let it work!!!! support…

roza7681 I also do not have a strong will, but when I look at my belly, it blows me up normally… I have it left after giving birth, I'm all like a seal!!!! LET'S DO IT TOGETHER!!!!!

I started today too, but I don't know if it's doing well …

I'm already after the second day!!!!! I also exercise in the morning, but different for my feet ,sides, cycusie and all the rest…. we'll see, I do not follow any terrible diet: less fat and not a bit of bread without bread….and without sweetsyyyyyyyy!!!!!!!!!!!!!

the wound is awful! how everything hurts me… and this is just the beginning… I hope it will pass… rescue!;)

Hmm, I don't understand a bit. One day I write a series 2 repeat 6 that is, how many times do I have to do the whole series?2times or 6, because the series is all 6 exercises, that is, I would understand that the series column writes how many times I do but then the repeat column appears and I lose the calculation then:|

Hello:) I'm new here….
As for 6w, I'm on 4 day, Honestly, I don't know if I do the exercises well because my neck and neck hurt a lot:(
I am devastated because I have gained weight since the holidays 10 kg and I have to drop them somehow, and in August I'm getting married and I don't want to look like a barrel:(

I am at 15 day but I do it after 1500 crunches
and exercises at all.
I already have radiators but I need to lose some fat.
3-4 kg is enough for me

hmm…
interesting?

You can tell me how you perform 5 exercise because I don't know if I'm doing it well.
I lift one leg up and hold it 3 seconds, then the second… is it correct??
because in the picture they look bent?
please help…

the fifth exercise is like a bicycle – from 5 do 15 times you should “swing your legs”

And there should be a break between the series??If so, for how many seconds…minutes…hours….I used to do sit-ups and feel my muscles under the fat and in my opinion they are, large but not visible.
2 today I am practicing and waiting for the results.

I am asking someone who could explain these exercises to me as for a child, it is very much for me

started today. seemingly simple exercises, but over time, when you need to significantly increase the number of sets and repetitions, it can be difficult. on the occasion- watch your spine while exercising ( lumbar episode), if your stomach hurts more, change your technique a bit. PERSISTENCE!

Encouraged by your comments – today I have the first day behind me 🙂
For two years I have been fighting overweight (I already have lost 21 kg – I am so proud :)) and now i'm happy with my body, but after so much weight loss, it was left to me “roller” on the belly. I think these exercises will help me, however, I have some doubt. First day, that is 1 series-6 repetitions I did in 8-10 min, I can feel my muscles but not fatigue. Is such a short time natural??
I greet everyone

remember that the number of series and repetitions increases. even on the last day you cannot exceed the time 25 min.- 3 po series 24 repetitions 🙂 You will have to hurry! late.

I'll start today.. I wonder if I will persevere :))
it will definitely be worth xD

dear, everything can do it …I've always been anti-sport, and here you are – was today 14 day a6. Somehow I am managing!For that, no sweets, only dark wholemeal bread and slowly the weight goes down a and “rolls” shrink. Perseverance!!!!!!!!!!!

it really works that way? because I have a little pimple on my stomach.:/ starting tomorrow.

start start – only conscientiously! I unfortunately had to quit but today I'm coming back to it!!!!!!!!!! greetings

I'm practicing since 10 the days at the beginning were hard, but even though the training is getting longer and longer, It kind of adds strength to the fact that it helps. my husband noted that my belly is more muscular, hard and it does not stick out anymore, it is known who has a smaller belly, the effects are noticed faster. Before training, I always warm up, stretch and run for approx 10 min. And from 4 days I also exercise 8 minutes on my feet and my ass is a real murder I recommend to everyone AZ I WANT TO LIVE

I weigh 87 kg at 172cm height, you have to fight it. I've been planning this for a long time, but well, I won't lose weight from planning. I know very well, I can't stick to my diet, but I try to cut down on meals and eat regularly as well, above all, not after six!!! I will find out, in my case, the a6 also deserves such a good rating?

I don't understand one. What is this series about, what is this? What is the difference between 1 from the second and third??

Hello everyone. I'm on 11 exercise day, and you can really see the effects. The belly flattened a little. The exercises are going faster.

For everyone who has difficulty understanding the exercises – type in the search engine “6 still youtube” there you will find a video explaining each exercise. It is really that simple, all you need is a little willingness.

Higher, colleague – barrtek7 described very well what sets and reps are all about. READ CAREFULLY !!!

And I don't understand one – why people can't read or why are you so lazy – already a preschool child would understand, what is a series and what is a repetition.
And one more thing – is spelling “I took”, “i started” and not “I took”, “I started”, primary school bows :((

I am starting these exercises today…I hope I will survive,because I'm afraid,that with more repetitions and series I will not have strength…but for a month now I run 30 minutes every day,so I hope so,with exercises I will also be such a systematic XD I will inform you about the progress of XD

Hey everyone!!! I'm over 36 day. It is tough but I love it when I finish exercising. Sweaty to the max, but full of life:). Actually at the end 6 Weider's lumbar region hurts the most from the spine – but no weird with so many leg lifts. The effects are there (I got into my pants, in which I could not fasten on the last button since 1,5 year) though not very visible to me. Well, years of neglect caused, that I had a really big belly and therefore a lot of fat. I can feel the radiator, but under a layer of fat. It seems that cardio exercises will turn out to be necessary here for the results to be electrifying. My girlfriend sees the effects more than I do:)
PS : I HAVE A QUESTION. OR HOW I FINISH 6 WEIDER HOW MUCH WILL I HAVE TO WAIT TO DO IT AGAIN??? AND CAN I DO IMMEDIATELY AFTER I COMPLETE 24 REPETITIONS DAILY???

greetings to all the persistent

Hello! I also do not fully understand these repetitions, you do each exercise only once? as is e.g. the 2nd cycle after 6 repetition is each exercise only one time and we start again with 1 do 6 is that about it? help me because summer is coming and I have a little problem with my tummy? is it possible to go to the gym in addition to a6w?

One more time 🙂

e.g. the second day – 2 repetition series

1 would be:
1 exercise 12 repetitions ( 6 repetitions each leg)
2 exercise 6 repetitions
3 exercise 12 repetitions ( 6 repetitions each leg)
4 exercise 6 repetitions
5 exercise 12 repetitions ( 6 repetitions each leg)
6 exercise 6 repetitions

2would be:
1 exercise 12 repetitions ( 6 repetitions each leg)
2 exercise 6 repetitions
3 exercise 12 repetitions ( 6 repetitions each leg)
4 exercise 6 repetitions
5 exercise 12 repetitions ( 6 repetitions each leg)
6 exercise 6 repetitions

It couldn't be easier 😉
A6W does not interfere with attending the gym.

Second day and it's already a crisis, everything hurts, oh it hurts a lot

I have a question; how we make these scissors???;D

I have only today 4 the day I do exercise right before bed, before the compilation:) i 4 day and 1,5 cm less:) I'm doing a little cup like this:
1 would be:
1 exercises- one leg once, then the second, I go to the second,then a third,fourth,I'm sorry,the sixth. And yes 6 times from the beginning of the first to the sixth exercise:)
2 the series is the same as in the first:)
2 series as above:D
I'm already having a hard time because it matches terribly but it's worth it!!! and this satisfaction:):) ^^

2 series as above 😀 *
it was supposed to be : 3 series as above:D

scissors yes: we swing our legs alternately:) while bending one leg at the same time, straightening the other in a fairly fast pace:)

Dot… everything hurts me too ^^ but I started to do 5 min stretching warm-up and that 3 bridges after each series and great help ^^ I recommend a hot bath after exercise:)

thanks, mate;D

how cus is a friend of XD, please:D

elo 🙂 I have a question, how long should the break between sets last? .

Well, let's start”) we'll see if everything you write is true:) and I heard that you must not exercise at night.. the truth is it is possible and of course 30 minutes after eating….

hmmm guys I'll tell you like that I started A6W twice and didn't finish it(15 day and end) it's hard to do every day ;( …
and the effects were past and today I am getting to it and I have to carry out the plan by the end of the summer holidays , I keep my fingers crossed for everyone. Good luck

Hey! I've got a question… I'm over 12 day and I stick, but I keep doing it 30 minutes. I read that this exercise cannot last so many minutes a day. Mam 3 would be 10 repeat and yet on the last day I have 3 serie i 24 repetition I think I would do over an hour… I am not allowed to do it, only as far as possible, even as quickly as possible, it seems to me… and so i think maybe i'm doing something wrong with exercises 1,3 i 5 when I have these with single legs, I do, for example, after 10 on the leg, that is together 20. Or maybe it should be 10 together or after 5 on the leg? you may not know how is correct? can I do that long? and if I am slim enough, when can I count on the results? I tighten quite a bit, it hurts when I exercise, but so I can not wait for the results… can you help me? help pls! xD

the longer you do it, the more you sweat and the effects are 😉

I can do this for so long? The more reps I get, the more I'll do it again… I am afraid of the last days…. I don't know if I can last that long… you do more? When you do two leg exercises, do as I do? e.g 10 to po 10 a noge? I'm waiting for a reply

Hello. mam 16 day and a6w I'm already doing through 35 minutes ;/ … I still don't understand these exercises with one leg alternating (I wrote about it here)…. A little more and I'll be doing the exercises for an hour or so…. ;/ can someone help me with this? I can do so much time a day or not?? HELP PLS!!

hey, try to do it in half an hour and you'll be fine…
If you have 16 the day is the first exercise after 12 times with each leg, that is in total 24 times and the next exercise 12 times with both legs, etc, etc etc. Tiaaa fairy tale ;p

Today my 7 Day. the effects are already visible and the well-being is immediately better 🙂

I request information . I did the exercises until the moment 12 repetitions , unfortunately, only one series every day :/ . Do I have to start over? Can I, for example, go back to 10 repetitions after 2 series increasing to 3 series at 12 repetitions ?

but you are kidding yourself dude…. If you do it wrong, you won't get results… I have 26 day and I'm still holding on, although I still have a problem with time because I do too long…

Hello, the first series is behind me 🙂 I am curious about the effects and my perseverance 🙂 Or maybe someone is able to write about specific results, e.g. went kg, how many cm have died…?? I would be grateful and more motivated! 🙂

I start this morning! I see that everyone is happy so I will give it a try… I hope there will be results!

I finished weider a few days ago and I'm not entirely satisfied with the results… the consensus is a light checkered pattern but not much visible lower muscles…. maybe it's not that great because I haven't used any diet… now i took a break from exercises but i want to come back again and i am looking for something good for lower abdominal muscles… maybe you know such exercises? I would be glad if someone would help me

hey, since I don't have the expected effects as I wrote above, it may be a possibility that I burned my muscles?? I've always had a runtime problem… it says that daily exercise should not exceed 30-40 minutes… I've been practicing for hours the last few days… I'm strong enough to handle it but I thought it would be better than it is… what do you think about it? there may be consequences of such a timeout? write back pls

I have today 3 Day. I'm looking forward to the results. 🙂 I'll just say this, that I'm getting tired, but I feel very well with it 😀 I keep my fingers crossed for you! Regards.

heee. I have a question. I'd like to start practicing today, but I would like faster results. Do you think, that if I start with 2 week (that is 1 one week bypassed, and then one will repeat) it will give some better results, will it just hurt…
and one more thing. Do the series have to be done one by one, is it possible to do one in the morning, for example, and two in the evening? ;))

can not 1 in the morning the rest later…the same as the breaks between the series are not done because then the exercise is meaningless…for faster results, you can increase the number of series…and when it comes to diet, eat less carbohydrate

How's it going?

i want to start?I have something to burn…protruding belly

I'm starting today for now 1 I have a day in my head 😉

Just starting today, I hope I will get something out of this:)

People…and on 2 the day I soften…are these exercises inhuman or am I so weak??

After the 6th Weider, despite my young age, you can see very good results, I recommend it and keep my fingers crossed for you

I just finished it yesterday, you can see very good results, I recommend it and I keep my fingers crossed for you

I have a question how to do these exercises because I don't understand, I think so
how it is 1 day 1 set of 6 reps
1quarter 6 we raise one leg and the other 6 times and repeat 6 times?
2exercise 6 times x6?
3exercise 6 times we raise one leg and the other 6 times and repeat 6 times?
4exercise 6 times x6
5exercise 15 times and so 6 times on one leg and on the other and repeat 6 times
6exercise 6 times x6

Hi ;*
It really works after 14 I've lost days 7 centimeters ;DD
I will continue to stick to it ;DD
I greet warmly ;****

when I finish it will be a radiator when I have a light belly?

Hello…. I can see that these exercises work to a large extent:)) So I always lacked the motivation…. but after your comments I'll try 🙂 I have a lot to catch up on…:) Regards and starting tomorrow…. Keep your fingers crossed for me…I will contact you again…..

God, you can't read. You don't have to do every exercise after 6 times. It is easier to do as in the photo. Each exercise in turn. Then one cycle will be created. If you have to do 6 cycles, you just keep repeating this pattern all the time ( exactly as drawn at the top) 6 times without a stop. Then you will work out 1 serie.
Nothing easier.
Aha, and series intervals can be up to an hour, of course, this is not included in the exercise time.
Regards.

8 a day today slowly but forward, let me endure:)

Hello!!! I learned about these exercises from a friend , then my friend told me about them , that sounds encouraging , I'm going to start making them today , I am 4 months after giving birth , a week after giving birth, I practiced some exercises , I've been doing crunches so far , but i see no results , I hope he loses at least this 5 cm. , tell me if after these exercises only the tummy is lost or if you are slimmer in general , because if I start doing these series, can I also do other ones, e.g. on your feet , dolls etc. ?? Is that enough to lose a few kilos?. ?? I salute all the survivors

hello I'm starting tonight I hope it really works best regards

Hello everyone today my 13 exercise day:) after 7 days I saw a clear difference in my tummy, it becomes flatter and the next folds disappear like magic:D I am not a patient person, that's why such effects after 7 days motivated me a lot to the next days of work on the figure:)These exercises give me great satisfaction, and I think, that I can make it to the end without any problems:)

I have today 6 day of exercise and I will tell you that there are some differences, I see the folds as if they smoothed out the ham heheheh and the right diet , I think it works well we'll see 20 days 🙂 so far I do persistently every day, although sometimes I get so tired after a whole day that I want to go to bed and do not do it, but somewhere here I read that you must not stop it, so for fear that it will stop improving, I do these crunches 🙂 but just for the sake of curiosity whether someone took a one-day break?? and what were the consequences. I greet you and look forward to your reply

I did to myself 1 day off because of knee problems:( and besides that, that the next day it was a bit harder for me because of the effects of my work so far (15 days:D) they didn't magically disappear;) but I hope so, that now, until the very end, nothing will prevent me from exercising regularly. Let the force be with you;):D8216

maybe I will start today…

I am starting today,keep your fingers crossed. I hope I'll endure

I have a question about 5 exercises , how it is supposed to look like, e.g.. w 5 day. Recently I started to exercise and something happened to me that I am doing them incorrectly. Please give me a detailed description. (I know it's about scissors) Best regards and good luck to everyone.

Hiya.
Something doesn't get it.
As I have on the 3rd day 2 serie i 6 Repeat it means that I have to do every exercise 2* 6 that is 12 times? please reply ;pp

the series is 6 exercises after 6 repeat.. you do the whole rerie once and on your way once you repeat 1 exercise x6 2cw x6 3cw x6 4×6 5×6 6×6 and again 1×6 2×6…..6×6:)

In the first exercise 6 repetitions of what 1 repetition = right leg + left leg. So it is performed 12 leg movements.
In the second exercise 6 repetitions of what 1 repetition = both legs up simultaneously.
In the third exercise 6 repetitions of what 1 repetition = right leg + left leg . So it is performed 12 leg movements (my hands are clasped at the nape of the neck).
In the fourth exercise 6 repetitions of what 1 repetition = both legs up simultaneously (hands clasped at the nape of the neck).
In the fifth exercise 6 repetitions of what 1 repetition = right leg + left leg . So it is performed 12 leg movements (my hands are clasped at the nape of the neck, the shoulder and torso all the time up and the legs should be all the time just above the ground during the exercise).
In the sixth exercise 6 repetitions of what 1 repetition = both legs up simultaneously (hands clasped at the nape of the neck, legs straight at the knees).
whole (6 exercises)= one series depending on which day we have so many series:)

I have a question if I stopped these exercises for one day in 8 day I have to start over?????????

I started yesterday, I hope, that it will be possible to endure to the end, I also did exercises. for leg muscles.

Ok, so I will start today!:) We will see what will happen!:)
He studies and trains at the University of Physical Education, so it will definitely help, and besides, we talked to the girls in our lectures about this series that are supposedly hardcore but very effective! 🙂 so I begin:)

I'm starting today!!! we'll see!! I need to lose a little belly because I'm after 2 births and in June I will have hot climates of Tunisia and I am not going to run on the beach in a one-piece outfit, especially since it has 24 lata!! I have a little nugget, but too much size 40!! and I had 36!! I just need to come back to 38 and I will be happy!! keep fingers crossed. I will write what is going on in a week's time!

I have a question: or if it is, for example, the 5th exercise, the head stays in the air and the legs are lifted 6 times the right and 6 the left?? or this 1 when we do it, when we lower the leg, we lower the head as well??

this is a good training 😀 I'm at 9 day already and the tummy looks good, because I have already exercised my stomach and it helps me !!!

I'm starting today we'll see how it will be 🙂 I hope, that I will persevere 😉 keep your fingers crossed for me 😉

I'm at 11 day and it's OK, I will write about the effects when I finish 😉

Hello, I am here for the first time and I am very curious if there are really effects of this type of exercise… I tried many times, but after one day I didn't feel like it, now I would like to try again and endure until the end:)

Hey, I started from today I was very interested in these exercises because I am slowly breaking down I am already after my second pregnancy and my skin has been stretched I have tripe pouring out on my pants but generally weighing 50 kg I have quiet hope that it will turn into a nice belly cheer me up

hello I have a little question for you or between 3 a 5 the exercise is some difference because I practice it the same because it also looks the same on the picture advise in advance thank you

hey, I started practicing too, I hope I will endure until the end:)

on cw5 you do scissors 🙂

I have a problem ;/ I started practicing A6W,but I don't know what diet is best for me; ( , please help =).

there are effects 😀 we'll see how bd after 20 day:D:D

🙂 I started:) I have a question ! you need to do some warm-up before these exercises?? because you have to do them every day,and I also want to exercise my thighs and buttocks, which I intend to train every other day. In order not to lose weight too much because I am slim, I only mean burning belly fat and cellulite.. in sum, warm-up needed?

unnecessary warm-up, in my opinion, writes clearly that all the time the exercises should be no more than 25 min

Mom asked if thanks to these exercises belly fat will disappear? important!!

Hiya.
I have a question whether if I train this A6W, I will have abdominal muscles??

Marta82- This is how belly fat will disappear.
Matthewmt- So.

questionnaire:
– is it possible to exercise during menstruation? can only be done 1 day off, so?
– what is done after the end of the whole thing to maintain the effects?

Hiya, say after which day you can see the effects ?

This and I will start today – thanks for all the comments so that I know how to practice. 😀 I greet you warmly! 🙂

I started practicing for a long time, but today I'm going to start for sure, and that's all because I don't know which exercises are the best for belly folds, fat burning and belly fat, I was wondering about pilates callanetics or A6W but from what you write it seems that it is the best, we will see what the results will be ! 🙂 Good luck ! :**

It really works. You just need to do the exercises every day (which takes no more than a quarter of an hour), and the effects are great. After two weeks, I saw the differences, and after four I looked at my reflection in the mirror only with a smile. Of course, a proper diet for this, it is clear. Good luck to all of you, I succeeded!

I have been doing exercises since 2 days, I believe that I will lose weight thanks to this, and even since then, my muscles seem to feel tense…well-being also improved. I recommend 😉

this is awesome

these are great exercises my friend showed them, starting today
I have a question, if you stop exercising, you risk going back to your old figure??
I have a dilemma whether to use exercise or a rigorous diet ?
please help =)

Hello! Today I have 15 exercise day 🙂 I just finished 43 lata, I love sweets and I am round everywhere. believe, that exercise works even in the elderly. It feels great. I am willing to exercise, though they are not simple. The tummy is getting smaller, although now days after Santa and I recently gave myself to sweet debauchery 😉 Greetings and encourage you to exercise! Good luck 🙂

If I finish these exercises, I will have a radiator like the guys ?

the effects are very satisfactory… I did the whole series and in a few days I'm starting over.. the beginnings were difficult and discouraging. my neck hurt a lot, back and abdominal muscles. every time i thought, that I could not do it anymore, I was just trying to get through another day. after a week it was fine.. from the middle of the exercises I saw the effects and the stomach became hard and the exercises were not as exhausting as at the beginning… the last one 2 weeks are pure pleasure;) I wish you perseverance.

I have a question, I understand in general with these series and cycles only how many times do I have to do each exercise? e.g. in the first exercise, you only raise your legs and shoulder once? and then the other leg? and next exercises? I don't know if it is written clearly but I hope that someone will help me:D regards

Instead 6 weider after which sometimes the spine hurts. Go ahead and exercise your abdominal muscles 8 minute ABS:

Sorry, but I have a question. Can you take breaks between sets?? And when I'm done with it 6 weeks is what then?

You may even be advisable, you can then stretch your abdominal muscles by doing a traditional bridge 😉 after completing A6W, you can take a well-deserved rest …
I started A6W what 1,5 years ago and I did not regret it…
at the beginning of this year I started to exercise again and combined this with the gym effect after 2 the week was amazing but ;/ my spine couldn't bear it anymore and I let it go … but I haven't said the last sentence on this topic yet 😀 greetings and good luck 😀

With these repetitions, the idea is to repeat each exercise six times?????????????????????????????????????????????

6 times as in 1 day 🙂

I personally exercised this way a year ago and have lost weight 8 kg:) I was proud of myself because I persevered, but the exercise is really tiring and I can't take it 2 once:( BUT I RECOMMEND TO EVERYONE

I just finished the first day behind me. But still dear servant. I am curious about the results. You can tell me how long it takes from the beginning, i.e. how many minutes each training lasts ?

seventh day behind me,but I don't know if I can do it anymore. My legs hurt a lot during the exercises,not the belly ,neck ,only legs. can't lift them. is normal?

Eighth day behind me. I took breaks between series and . . .I have a stomach ache, not my legs. I know that the results will be worse but maybe I will make it till the end.

But don't write “God”

I'm doing 6 in I'm after 7 day, the effects are more and more visible, but after 5 days goes somehow. I recommend the muscles become harder and slowly become visible. I recommend.

I start right away, I'm skinny and all I mean is the radiator 😉

Hello, I do A6W, every year at the beginning of spring it is the best time to achieve something on vacation. I recommend a circle for this, A skipping rope, and of course running 🙂 about the diet- diet it 40 % more effects

Hello, I have a question about exercise 5. It looks the same as No. 3 but I don't know what's going on with these scissors??Help me.

it suffocates me terribly(it hurts the neck and part of the chest in the front) from these clones. It's hard. And that's just that 4 Day.

MAJKA31.Welcome.I start from today we will see what will happen 42 days….

The effects are better, if you take a supplement every day half an hour before training, I personally took therm line in a dose of 2×2, two capsules in the morning before training and 2 capsules before dinner. This combination of supplements + training + diet gives really stunning results. I lost weight in three months 15 kg and the belly and “rolls” no trace. I sincerely recommend 🙂 PS We don't forget about the water, of course, during this mine “cure” I drank min 3 liters of water a day.

hello I have a request if someone is able to send me pictures of their belly after 42 I will be very grateful on days of training, thank you in advance

hello everyone. I am in 5 day, but with these 25 minutes there is probably a mistake here. on one of the pages there is a movie with exercises and it is said that it is impossible to exceed 40 i love you 25 they are not real even with the fast you have to hold these 3 http://www.6weidera.com/harmonogram.php, see there please

I checked again writes , that you cannot do the exercises longer than 40 min. and as for the breaks – they cannot be done between exercises, however, you can use a jellyfish in series, but shortly. Regards

Hello
I have a question, can these exercises be performed with others? E.g. running, orbitrek, bicycle, etc.?

Hiya. I have a question. I'm done all 6 waidera. Now I'm making it all over again. The problem is, that muscles can only be seen when I lie down, how i stand- Unfortunately not. I am slim. What should I do? Please reply to the e-mail

I do already 20 day today – I honestly got used to when someone has a strong will, it can cope with whether my stomach has changed – so my circumference decreased, although I expect something better ; p I hope so,that he will be even more sculpted because this is not why he is so hard…… + runs – I have a stupid stomach layout ; p

I came to 14 day and it was not much. The top half of the tire and the bottom did not move?
How to drop the donut and the tummy at the bottom???
Do you have any ideas?

aaa and one more after 3 weeks of break, I think I'll be back again 6 further.

I came to 36 day and I gave up the effect there was no visible if you do not have a good diet, you can exercise and do an aerobic diet and exercise , I am doing the ABS exercises and there is really a lot of progress cheers…

WHAT to do to lose lower belly fat and donut, but with home remedies ??????

in this way and with your diet you can lose weight ?????

weight yes, but only from the abdomen. You also need to exercise the rest of the body.

I HAVE A QUESTION. IS IT POSSIBLE TO REST ANYTHING 30 SEC AFTER 1 EXERCISE?? DO I NEED TO DO EVERYTHING AT A TIME?

What if you break one day? the next day, do as in the expected one , whether to skip this day and do as it should be at the given time?

a 2 the question is whether the same exercises without diet also work? (I eat normally, neither bad nor well, I try to avoid fats and sweets, but always)

3 when asked – whether the belly is flat or toned? I want a flat, not a radiator

I am starting today, I've done it before, but after approx 30 I stopped for days and you could see some pretty cool effects:) Good luck everyone!!!:)

I am doing 20 days of practice and it takes me 20 minutes, I have to speed up, I know, but the abdomen is harder and you can see the muscles in the upper abdomen. Miracles normally because I have never had any muscles on my stomach and here in 3 weeks such effects and I have 40 already ten years old.