Dorsal extensors surround the spine on both sides, contributing to maintaining his correct posture. They interact with the abdominal muscles; often someone, who does not have a strong belly, There are also no well-developed dorsal extensors. Ich niedorozwój daje …
Author: Arnold
Buttock training
Sometimes bodybuilders pay too much attention to large muscle groups, like legs or a cage, training them very intensively at the expense of others, smaller.
Over time, such conduct may lead to disturbance of the symmetry of shapes and muscle strength, which – what is worth remembering …
How to increase muscle mass and strength
Mam 18 years and have been practicing for a while, but on a regular basis it's just some 3 months. During this time, exercise regularly (every day) my bench press score improved significantly, will be with 63 kg in 95 kg. I have a gym …
The problem with the figure
I have many questions and problems related to my figure. Mam 27 lat, 180 cm tall, I weigh 68 kg. I've been practicing since 2 lat, but for the last 5 months or so I was 10 times at the gym (I used to go to the gym before 4-5-6 times …
Training program
I have been training with a hook for a year and during this time I have developed some interesting looking biceps. At every gym, those who train in conversations with me emphasize, that I have developed them very nicely. This is cause for satisfaction – but it worries me …
Leg training – hack squats and extensions
The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, in which the knee deflection reaches a right angle. …
Leg training – bench press with one leg
Nobody needs to be convinced about this, that leg training – as effective as possible – is a really demanding task and, in fact, the best bodybuilders are not recognized by the muscles of their arms or chest, but by the development of their legs. Occasionally …
Biceps strapping problem
I have such a problem with training biceps and dumbbells, yes and a barbell, my left bicep is not flexing at all – as if he wasn't working, and the right one as if he got double training. Help me out of this …
Training plan
Mam 25 years of growth 186 cm and weight 95 kg, my dimensions: right biceps – 41 ,left biceps – 39 Chest – 172, shoulders – 125,
My day looks like this I work from. 7:00 do 16: 00 (works while sitting),
My …
Good diet and training
Mam 16 lat (almost 17) and from some 4-5 I go to the gym for months. With walking it wasn't always regular, and as for nutrition, this - I ate everything and anyhow. I decided to break with it and take it …