Aerobic 6 Continue
Aerobic 6 Weider is a set of exercises for the abdominal muscles, performed to burn fat and improve the body shape. It is composed of 6 exercise and leads to a significant strengthening of all muscles …
Author: Arnold
Shapely legs
Shapely legs
Everyone's dream is shapely calves and slender thighs. In order for them to be beautiful, they must first of all be healthy. How to prepare your feet for the summer, when they were not cared for before? How to make them attract men with their shape …
Circuit
Circuit
Also known as circuit training, is a set of general development exercises, which allows you to burn in one minute even 15 kcal. This training allows the exercising person to significantly strengthen the body's immunity and improve the strength and endurance of their muscles.
Circuit is quite a strenuous physical activity. …
Swimming – sport for everyone
Swimming – sport for everyone
A lot of people like to swim. It gives them great pleasure and satisfaction while breaking their records. What is swimming for you? Do you play this sport regularly? if not, it's worth starting!
You burn calories by swimming
Unimportant …
Aqua Body Pump
Aqua Body Pump
Aqua Body Pump is gaining more and more popularity. Fans of this form of movement owe a lot to practicing in the pool.
Aqua Body Pump is a collection of exercises (so far newer and newer exercises are appearing) in water of a strength-endurance character. There are exercises …
Skating
Skating
Many lazy people say, it's boring in winter, because “you can't go out anywhere”. Not difficult for one who wants it. Turn it off, just like spring, Summer and fall have their charms. In winter, we use a lot of energy to keep our bodies warm. Most people say, …
Fitness and contraindications
Fitness and contraindications
Physical exercise, not only have a positive effect on our muscles and condition, they are an important factor in preventing many diseases such as: obesity, atherosclerosis, osteoporosis, diabetes, heart attack and stroke.
Unfortunately, not all of us can train. However, there are medical conditions and …
Gymnastics after 50
Gymnastics after 50
Staying in good shape in old age is an unrealistic thing for many of us. It's hard to imagine 50 or 60 years old “grandma” doing physical exercises in the gym. We have to remember, that the sooner we start using regular training, the sooner we start using it …
Training autogeny
Training autogeny
Autogenic training is the popular name of a relaxation technique. Thanks to the elements of auto-suggestion, we can influence the body and consciously induce a state of relaxation. The originator is Johannes Schulz, who published the training in 1932 year.
In relaxation and autogeneity, the practitioner is influenced …
Types of fitness exercises
Types of fitness exercises
Aerobic exercise:
Aerobic exercise also known as cardiovascular exercise, is definitely one of the best ways to improve the efficiency of our body, it's an effort, during which more oxygenated blood reaches the muscles and organs of the body.
They force the heart …