Muscle development through fitness
How different popular diets affect muscle growth?
Many known and widely used diets tend to inhibit growth, than it stimulates them. This is why, that their main purpose is …
Author: Arnold
Fit i fitness
Fit i fitness
“Fit” – translated from English means to be in top shape through appropriate training. However, this translation turns out to be insufficient, because it has become generally accepted to refer to this notion of lifestyle, way to be healthy, hygienic …
Historia fitness
Historia fitness
The beginnings of fitness should be combined with the dissemination of the basic form of recreational gymnastics, which is aerobics. It was created in the United States in the 1960s. The inventor of this training form was Dr. Kenneth Cooper, trainer of military special units.
W 1968 the year he spent …
Weather and canoeing
Weather and canoeing
The ability to predict the weather is essential for a canoeing tourist. Because bad weather can become a cause of postponement, and even resignation from the canoe trip, or changes to the entire program.
Admittedly, many tourists use weather reports, but these messages include …
Fire, games and fun
Fire, games and fun
One of the nicest moments of camping is the evening bonfire. When, after all-day classes, we gather around the prepared fire and participate in lighting it, all the cares of the day disappear. The organization of a well-prepared bonfire should be supervised by an elected member …
Organization of a canoe camping
Healthy Eating
Healthy Eating
It is common knowledge, that diet always matters, regardless of, are we practicing any sports discipline, or not. However, it turns out, that it is essential, especially in bodybuilding.
The basis of a bodybuilder's diet should be composed …
Creatine in bodybuilding
Creatine in bodybuilding
Bodybuilding is undoubtedly a sport for the select few. Lots of people, who are starting their adventure with this sport, they give up quickly, because, they are overwhelmed by this extremely difficult sports discipline. Success in this sport is largely dependent …
Stocks in Turkish
Stocks in Turkish
Competitors smeared with watered-down oil and wearing only knee-length leather pants fight in a free style, trying to knock over your opponent. Wrestling can be compared to the popular wrestling in the United States, and this tradition has its origins in Greek gymnasiums …
Equipment oil!
Equipment oil!
For your goddamn running watch? For the hell you have a heart rate monitor? When was the last time you ran with six pairs of pants and two T-shirts at once? What's the difference between the shoes for you 70 PLN from shoes for 700 PLN? You're able …