How to run? First steps
Once we have done the tests and are physically fit, we can start running. First, we should get the right footwear and we can start our first outdoor training. Poczuć wiatr we włosach …
Author: kristian
Swimming and its benefits
Swimming and its benefits
We deal with water every day, but do we do water sports? There are really many of them. Everyone is characterized by something different. Today, however, we will focus on swimming, which has a beneficial effect on our health. Especially when we're after …
I'm skiing what should I do??
I'm skiing what should I do??
In today's article I would like to focus on the basics of skiing. I will try to discuss here how to turn, inhibit, tell me why I drive slower than others, e.t.c.
Why am I going slow, and others faster?
By …
Types of skis and their characteristics
Types of skis and their characteristics
In today's post I would like to focus, on which the characteristics of individual types of skis. Show their features and what they are characterized by. I invite you to read.
Types of skis
There are many types of skis these days. It's really hard to choose …
Butterfly style - introduction
Butterfly style - introduction
Today I would like to introduce you to the butterfly style. Some believe, that it is difficult to control, even impossible, and others handle it without problems. What it depends on? Hard to say, but it depends on the person's physical condition …
Information about alpine skiing
Information about alpine skiing
Winter is approaching in small steps, that's why I'd like to talk about skiing. This is a purely informational post, you won't find it there: technology, what equipment to use etc. I'm just trying to give you some information about alpine skiing.…
Classic style - frog
Classic style - frog
Today I will try to describe the classic style commonly known as frog. Behind us now backstroke and any. What else can I add in the introduction? I invite you to the swimming pool and have a nice frog swimming.
Some history…
- The oldest known style
Warming up is important
Warming up is important
Any physical activity should be preceded by a warm-up. However, does this always happen? Each of us must answer this question. It doesn't matter if we do sports professionally or amateurly or just go out with friends to play football …
How muscles are built
How muscles are built
Muscles introduction!
Muscles are contractile parts of our body. Their shape depends on the role they play in the body. They are made of muscle tissue. As a result of muscle contractions, they cause the movement of individual elements. A muscle is like an engine, to …
Football - try it
Football - try it
A lot of people are fans. We have a team, which we support with all our hearts and if cup games are coming, we cheer for our favorites. We watch matches, we experience emotions, we keep our fingers crossed, But are we brave enough to try it ourselves??