Nordic Walking - words of introduction
Nordic Walking as it is with him.
We often see people driving a car, who walk with sticks. They practice the so-called Nordic Walking. Wiele osób nie dostrzega zalet uprawienia tego sportu i uważa …
Author: kristian
Hiking and its benefits
Hiking and its benefits
We all move around in our lives. Sometimes we don't realize how far we've traveled. We don't think about it. We often travel by car, thanks to which we will reach our destination quickly. Whereas …
Nordic Walking - walking techniques
Nordic Walking - walking techniques.
Many people practice Nordic Walking because it is fashionable. However, they really have no idea about the sport. They think, Just grab your poles and start walking, but they are wrong. In order to see the effects, we need to use the right one …
Equipment for Nordic Walking - poles
Equipment for Nordic Walking - poles
In previous posts, I wrote about technice Nordic Walking. How to move, for the benefit of our body. You can read about it here. Today I would like to guide you through choosing the right equipment …
Backstroke swimming technique
Backstroke swimming technique
In today's article, we will focus on the backstroke. It is considered by many to be the easiest of styles, because we still have an exposed face and we can breathe without problems. However, the science itself is simple? It depends, For …
Swimming styles - front crawl
Swimming styles - front crawl
Many of us have swam in our lives. Others did it better, and some worse. Some jumped into the water just to cool off. But we've all experienced it. Today I would like to you …
Weider's six - abdominal muscles
Weider's six - abdominal muscles
Many people would like to show off their belly, more specifically the muscles. The question is what exercises to use, so that we can sculpt the so-called. radiator? One way is the weider six (A6W). However, it cannot be forgotten, That …
Are dietary supplements safe??
Are dietary supplements safe??
More and more people are trying to answer this question. On whether dietary supplements are safe or not, a whole lot of myths and uncreated stories arose. A dietary supplement is a kind of supplement, complement …
What weight gain supplements??
What weight gain supplements??
The undisputed queen among dietary supplements is creatine. She hardly needs to be introduced to anyone, because it is widely known, used and, most importantly, very popular.
Both amateurs use creatine, but also professionals. Training is the best …
Supplements that give quick results
Supplements that give quick results
Supplements, which give quick results are very well popularized. These supplements, which give really good and fast results, they have a reputation, that's why it's hard for new unknown supplements to break through in this business.
More and more supplements are being created, so …