Callanetics

Callanetics

Callanetics
Callanetics

Callanetics is a physical exercise system. It was initiated and spread in the USA. The main aim of the exercises is to make the body firmer and increase the efficiency of the body.

The training consists of simple exercises, which effectively affect the body, accelerating the shaping of the figure. These exercises, more and more popular, they are very popular among women who want to improve their posture.

When exercising, remember about:
* appropriate posture
– with specific exercises, you need to pay attention to:
spine (proper arrangement, bending)
foot setting

* adhering to the sequence of exercises
– exercises in the following order:
warm-up
exercises for belly
leg exercises
exercises for the hips
stretching exercises

* the number of repetitions
* time of repetition of the exercises
– remember to do the exercises for as long as is given by the trainer or written in the program (appropriately 50, 100 seconds)

* breath
– we inhale air with our nose, we exhale through our mouths

It's amazing, but really within 14 days of daily training, we will make, that our body will be beautifully sculpted. After two weeks, our legs will be visibly slender, the buttocks will rise, giving them a fuller shape, the protruding tummy will disappear, and the arms will have a nicer carving.

Exercise improves your physical appearance. However, short duration (14 days) the classes aren't that easy. The training consists of taking short ones, dynamic movements, repeated many times (for example 80 times).

Training belongs to the group of intensive exercises. Classes require consistency , self-denial and time (training takes approx 1 hours).

Your comments

then
25.02.2008 10:26:42


I'm looking for a CD with these exercises. Where can I find her

 

carina555
28.04.2008 10:44:28


Hello!
I am also intensively looking for a dvd with callanetics exercises, but I can see that no one can help me πŸ™
I've been looking everywhere, if anyone has any info, please- let me know!!!

 

Magicsport
28.04.2008 10:47:36


www.kursydvd.pl – maybe there's something there.
Regards

 

brussels0
08.05.2008 15:38:28


Hello !!!
I search the net and I can't find anything either. it is impossible. Let me know if you know where to find the CD with these exercises
I am begging you….

 

cleo82
11.05.2008 10:02:37


look on english pages via google, I already have this CD and it is really amazing, you feel different after the first hour

 

shower
15.05.2008 10:42:38


I was doing these exercises several years ago , in fact, they last for an hour and are not simple at first, but give great pleasure later on – Amazing effects !!! Buttocks rise even from terribly saggy ( like mine) . I'm also looking for a CD , I used to have it on a regular video tape , but probably some pirated version, so almost unreadable ;((

 

warning
15.05.2008 16:37:07


I ordered callanetics on a videotape and a friend played it to me on a CD. For those who want nothing difficult πŸ™‚ good luck

 

monianowik
30.07.2008 20:58:59


If anyone needs a CD please contact me, I would like to wish you

 

xxxx
09.09.2008 10:19:40


I started these exercises yesterday, I will write about the effects in 14 days

 

golul4
26.09.2008 13:52:29


I am enchanted by exercises. Since July I try to train at least 4 times a week. It works. I am two sizes smaller and I look prettier. The previous year of Pilates' time did not bring such effects as 2,5 month of callanetisc exercises. And I know, that I will not stop. I already have my group of ladies, which she practices with me.

 

margo
28.09.2008 21:30:14


Hello, I would like to ask the predecessor with the nickname monianowik if the e-mail address is valid because it rejects me messages sent to this address. I am interested in ordering an exercise plate and the price. Regards

 

mirella40
30.09.2008 20:06:54


Hello! A month ago I was looking for a CD with a set of exercises called callanetics on Allegro and I would give my head, that there were offers with Polish translation. Today I was looking again and wanted to order , and unfortunately she found nothing in Polish. Where can you buy a CD in Polish ? If anyone knows, I am asking for some information.

 

migda21
11.10.2008 11:29:42


Hey:) I really care about these exercises, maybe it is possible that someone would post me an e-mail?I am looking on the net, but so far I have only found CDs to buy ;/

 

anka0618
12.10.2008 11:04:08


I have callanetics but it is impossible to send it to the e-mail because the file has 1.3 GB,
The video is available on the ares in three parts - my friend on the ares is anka0618

 

Bszatkowska
17.12.2008 21:47:25


I am very interested in the Callanetics exercises. if there is a possibility , then I am asking for a link or information on these exercises

 

martaswier
30.12.2008 8:43:14


Hello, I got to this page because I am also looking for callanetics exercises on dvd. I am asking Marta for help

 

Maciejki1
03.01.2009 17:09:52


I used to practice callanetics and these exercises helped me a lot, but unfortunately I borrowed the cassette and didn't get it back. I am asking for information on the album with Callan P., because with the original version you practice much better than with Bojarska.

 

anka0618
17.01.2009 11:28:59


I am in the possession of callanetics from Callan Picney and with Mariola Bojarska, if you need to, write to the e-mail ,I provide the movie for free

 

Sylvia
21.01.2009 3:18:46


Hello, anka0618 -I see that you are the lucky owner of calanetics, maybe you still have a movie? . monianowik-I tried to write to you but I failed to send a message, maybe you still have tiles?

 

Sylvia
22.01.2009 8:12:17


anka 0618 please enter the GG number or write to me, meila I can't send to you
greetings Sylwia

anetta
11.02.2009 21:34:29


Hello. I'm very interested in the practice CD. Once upon a time I had these exercises on a VHS tape and practiced them with passion. It brought great results,especially after pregnancy . Now I would like to come back to them, but I can't get the CD and the cassette has gone out of date. If anyone can help me get the CD, I will be grateful.

 

straight
17.02.2009 12:52:47


Hello,
I would also like to exercise. I'm downloading, but some freaks come out and I can't send an e-mail. Please have pity who will send me good exercises.
Fat woman dreaming about a slim figure
Thanks

 

% misiae
27.02.2009 19:05:34


all exercises are on the net on a rapid, e.g. from chomikuj.pl

 

zelek1982
28.02.2009 21:28:01


Ladies and Gentlemen, I have a huge request, send me a callanetisc with Bojarska, my parents are divorced and my father does not want to return the cassette to her, she will go crazy without exercise. Regards

 

yyy _@_ yyyy
10.03.2009 12:42:15


is available for purchase on ebay uk, it is probably the only option i bought for 16.00 pound original,you really have to have !!I don't like to sweat with sports but it works ! I'm losing weight 17 kilo(wight watchers) ,and I'm not so young anymore(after 40)and I have modeled my body superbly

 

Kate
14.03.2009 10:18:42


Girls, I am also asking you to practice with Bojarska. I used to have it on a cassette but my father recorded a StarTrek for it. I can't download from the net yet. Write me how to do it!!!!

 

Aldona
08.04.2009 11:18:30


hai I used to practice with the original cassette but I would like to play with dvd now , I'm looking, I'm looking, and maybe someone knows where to buy or download, thanks. Regards

 

zuzixxx
14.04.2009 0:24:59


Aimee lubiota0, you could link??

 

farciara85
01.05.2009 21:35:49


heyka:) I've had callanetics with a Polish teacher for some year now:) if they want to, and I can see, that they are, write to my e-mail πŸ™‚ just like that, I have a movie and I would love to share it, but I don't know how to upload, if you have ideas, write or create an account on chomikuj.pl because it is a great source πŸ™‚

 

kaska306
05.05.2009 12:11:59


Hello. I have a request for you if it would be possible to send exercises by e-mail?

 

kaska306
05.05.2009 12:14:04


farciara85 whether it would be possible to send it by e-mail?

 

farciara85
12.05.2009 0:25:04


hey:) I haven't looked here for a long time πŸ™‚ helmet306 unfortunately there is no such option, because I've tried several times. but if you know any other options, scribble on my e-mail. this link that I gave earlier works, but you have to pay to download the movie 2.44 let's, because the movie is too big to download for free, and mind, that these 2,44 it's not wealth πŸ™‚ and most importantly, it's great to have this movie, because from the net when I had pictures and exercises, I already know, that half of the time I did πŸ™‚ the same thing with the film without a voiceover πŸ™‚ because in the translation you can hear some interesting comments and hints πŸ™‚ ok and write something like greetings to me πŸ™‚

 

Jezebel15
14.06.2009 13:56:09


I have a callanetics exercise CD with Callan Pinckney. I will sell for 25 zl (copy of the original) If someone wants to buy, please write to the e-mail.

 

Marciiin909
16.06.2009 15:11:02


CAUTION!
I HAVE COPIES OF THE ORIGINAL I HAVE FOR SALE OF A DVD 10 PIECES AND I CAN SELL ANYONE FOR 35 GOLDEN
1 ART HAS A COST 35 ZLOTY + 6 ZLOTY (SHIPPING COST)
2 PIECES COST 66 ZLOTY + 6 ZLOTY (SHIPPING COST)

 

Marciiin909
16.06.2009 15:12:47


I will add that the exercises are very effective 10 hours of aerobic it 60 minut Callanetics!!

Obviously in my post above I sell callanetics from Callan Pinckney!!

ONLY WITH ME!

 

farciara85
01.07.2009 22:25:25


girls, if you want these exercises, why pay so much money πŸ™‚ write to me and I will show you how to download them for 2,44 πŸ™‚ as I wrote πŸ™‚ and you will spend your money on cookies, not to lose too much weight;) Regards

 

msym
17.07.2009 18:45:00


if anyone knows english, this whole original version is on you tube w 6 parts. I assure you- original (enter: callanetes 1/ 6 and then more parts will appear). on the american side there is super callanetics to watch the same way. no need to pay. I assure you of the effectiveness of the exercises. I come up for the time 3 in life ( kmam 35 lat) perfect results every time, however, it takes discipline. I really recommend. I was practicing various things and in callanetics he always stood out:)

 

msym
17.07.2009 18:48:36


however, super callanetics ONLY for advanced users, there is no point in doing it at the beginning, because it only discourages. callanetics will do. and one more thing: callanetics with callan pinckney is easier than with a boyar. I practiced both. with pinckney is more than enough. however, you need to know English with you tube, because getting in position to exercise is essential. only time is wasted by doing the exercises incorrectly… so you have to understand.

 

ruleo
05.08.2009 20:10:15


help:( “I downloaded” callanetics with Bojarska from chomikuj.pl takes care of everything 399 MB I sent the eska for 2,44 however, it was not enough that it dragged for a long time, only a short movie was downloaded, which is available on the website:( maybe someone also downloaded but correctly and can put on rapid or something similar or will tell you how to download the whole thing..

 

you are an angel
10.08.2009 1:27:07


a few years ago I practiced callanetics and I know there are effects,I have an old version from the newspaper with Mariola Bojarska and I was doing quite well, but I would be very grateful if one of you women has these exercises on the plate and would like to sell. to discuss the topic,I greet all of you girls and good luck.

 

gorober
18.08.2009 0:35:37


Hello. I have to offer 3 DVDs included 20 zl + possible shipping costs

1.Callanetics Callan Pinckney 60 minutes Polish DVD reader

2.Callanetics with Mariola Bojarska 95 minute DVD

3.And on the third DVD is the Book Scan of Callan Picnkeny in Polish 190 p, and AVI movies such as: Aerobics with Mariola Bojarska ( nie callanetics ) , aerobics from Tamilee Webb 4 parts : body , stomach , arms , sweets( Lecturer 120 minutes all , Yoga with Antonina Kidman Lektor 60 minutes , Callanetics Callan Pinckney am/pm 60 minutes in english.

 

gorober
19.08.2009 9:51:23


Of course 20 zΕ‚ per set 3 DVD πŸ™‚ Bargain Cheap;] Not like marciiina908 35 zl for one DvD Callan Pinckney;] You have cheaper and more with me! I invite

 

farciara85
27.08.2009 23:20:32


and I still do, that why send something when everything is on the link, which I gave earlier πŸ™‚ from Calllan and with a Polish teacher:)) there is also a boyar's and a lot of other videos with exercises, aerobics and everything else πŸ™‚ before you pay, figure it out for yourself πŸ˜€ greetings πŸ˜€

 

vicula
29.08.2009 21:30:46


Dear friends πŸ™‚ I have one for you 3 DVDs:

1.Callanetics Callan Pinckney 60 minutes Polish DVD reader

2.Callanetics with Mariola Bojarska 95 minute DVD

3.And on the third DVD is :

Callan Picnkeny Book Scan in Polish 190 str:
and AVI movies such as:

Aerobics with Mariola Bojarska ( nie callanetics ) ,

Aerobics from Tamilee Webb 4 parts : body , stomach , arms , sweets( Lecturer 120 minutes all )

Yoga with Antonina Kidman Lektor 60 minutes ,

Callanetics Callan Pinckney am/pm 60 minutes in english.

+ many additions in the word program and acrobat reader how to lose weight etc.

I am offering it all for 25 PLN + 5 PLN priority mail:) The CDs can also be shipped via COD:)

I INVITE!!! GREETING HOT – Justyna

 

farciara85
29.08.2009 23:12:26


as if what I am still offering my free help πŸ˜€

 

vicula
30.08.2009 23:00:47


THANKS FOR THE ADVERTISING:)

 

farciara85
02.09.2009 0:42:20


I can see that someone can not find a nickname πŸ™‚

 

vicula
02.09.2009 15:37:58


I invite you to ebay.pl to anyone interested in callanetics ! Registration is simple and free. You can be a DVD disc owner in a fast, simple and convenient way. Just enter it in the search engine : callanetics

 

henry1510
11.09.2009 14:15:47


do: farciara85 thanks for this link on chmokuj.pl but it's worth it if you propose something, take more trouble because I'm looking for callanetics Callan Pinckney in Polish and what is there is Pilates

 

farciara85
12.09.2009 16:34:12


Henry, but there are callanetics from Callan Pinckney in Polish πŸ™‚ with the teacher πŸ™‚ go on the hamster and find the complete callanetics pl this is the one πŸ™‚ I downloaded it myself and I know πŸ™‚ in case of trouble, scratch πŸ˜€

 

BLA bla
29.09.2009 23:32:04


and what's the problem to look for on the internet (not only on Polish websites), there is some of it, and I've never really looked for it at all – it just falls into the hands of itself. I recommend searching in google.

 

Marciiin909
10.11.2009 15:07:30


let it be PLN 30 + 6 PLN shipping

 

lili
06.01.2010 23:16:40


and I started to exercise regular cardio and after a few days the fat is churning beautifully

 

family14
07.01.2010 8:57:18


I urgently need a callanetics exercise CD. Can someone please help me buy this CD?
Tereska

 

violkach
12.01.2010 20:00:05


I am very urgently looking for a callanetics Callan Pinckney CD ( I can't get her help!

 

violek86
12.01.2010 20:35:15


google callanetics hamster from mariola

 

farciara85
05.02.2010 10:10:21


or type in google
ww w. site:chomikuj.pl callanetics complete
then all profiles will pop up for you, who have a movie on a hamster with callan in Polish, and there are also other videos with exercises πŸ™‚
Regards

 

farciara85
05.02.2010 10:11:57


remove 2 spaces at the beginning, and leave between pl and callanetics, because he did not want to jump on the link πŸ˜€

 

katrina18-1987 at o2 dot pl
05.02.2010 10:13:19


I'm looking for a video of callanetics exercises with Callan Picney everywhere. do you know where I can find. or where I could download??please help!

 

katrina18-1987 -@- o2 [dot] pl
05.02.2010 10:16:33


if anyone knows how to get a video with these exercises, write

 

anka0618
05.02.2010 13:25:48


Hello, I once wrote that I provide callanetics and I get a lot of e-mails asking for this recording, that's why I put it on the hamster and you can use it now - best regards,

 

juluba
10.02.2010 21:20:27


Anka0618 you are an Angel :*:*:*:*:*
I am really very grateful
Regards :*:*:*

 

juluba
10.02.2010 21:38:26


Just, that there is no Polish language and I do not understand the exact instructions πŸ™
But at least it's hard to see what and how to understand, that I should loosen up hahaha ;))
Half the Success :*
Greetings

 

nikola17193
22.02.2010 5:32:07


I'm downloading it.. I wonder what will come out of this ;):) Thank you farciara85 for the link πŸ˜‰
I need to lose weight around 10 kg.. Hmm.. I don't know if I can do it.. but it's always worth a try.. and, of course, to improve the figure.. I have a question.. somebody say( if of course you've already practiced callanetics) how much so about lost weight after 10 hours of these exercises.. or something like that.. generally how many.. :):) thank you in advance for your answer.. and good luck and happiness.. in exercise πŸ™‚

 

monika_pajo
22.02.2010 9:51:54


I lost weight 10 kg in half a year, but I think this is an individual matter. I was holding this weight with 4 years also had no problems. Now when I need to dump 3-5 kg is basically 2-3 months of exercise every day and now, and the weight lasts a long time…. and the silhouette itself is completely different. Generally after 10 after hours of exercise, the effects are already visible and it mobilizes. For me, there is absolutely nothing better and more effective. It is very important to warm up so that my back and spine do not hurt, and I know that some of my friends let it go. I wish you perseverance πŸ™‚

 

mcleodka72
06.06.2010 0:09:42


I used to practice Callanetics (still on a VHS cassette with a Polish teacher, with Callan Pinckney, of course) and I can say, it works, and it's amazing. These are the only exercises, that move deep muscles. I noticed one thing, that at first you have an impression, that the weight increases slightly, then there is body shaping and weight reduction. Personally, my favorite exercises are the abdominal muscles and buttocks. The final exercises with lifting the pelvis always cause me the most trouble - I sweat mercilessly with them. But having now almost 40 on my back, I come back like a boomerang to these exercises, because I know, that these are the only exercises, that are able to help me. I hate aerobics, because I don't like jumping and such breakneck stunts. Pilates – not for me either. I have callanetics on a VHS tape, but the truth is, when I write I have all these texts in my head, that I remember watching the English version, what remarks the leader makes during individual exercises. These exercises are very comprehensive and you should follow the recommendations. You should definitely stop exercising in case of pain and stretch the muscles as much as possible. They should not be forced. Sometimes the exercises should be performed in a different starting position than the others, especially if you have back problems. It is recommended at the beginning, that people with back problems should consult a doctor about some exercises. I am curious about the callanetics version with Bojarska, because I haven't seen it yet. I practiced callanetics 4 once a week for an hour, relatively systematically for approx 3 lata – amazing effects. Then I had longer and shorter breaks related to the births – 3 caesarean sections and it has only been a few months now that I can allow myself to return to exercise. I have to admit, that with those I dealt with so well, I'm having some problems now – old age not joy πŸ˜‰ A – they help, of course, against cellulite πŸ˜‰

 

mcleodka72
06.06.2010 0:27:50


you came – if you can't last 100s, start with your knees slightly bent and reduce the length of the exercise by half. Then you gradually lengthen yourself and try to straighten your legs more and more (I don't know exactly which exercise you mean, because there is nothing there about pressure on the abdomen). And remember to breathe regularly, do not accelerate or slow down, do not make sudden movements. The passages must be smooth and veeeeery slow. The whole secret of these exercises, it is the movement of the deepest parts of the muscles – and this is only possible with gentle, regular tensile movements with normal breathing – inhale with your nose, exhale with your mouth. Another thing I remember from Callan's advice, is to control unnecessary tightening of other muscles, e.g.. shoulder muscles when performing abdominal exercises. She advised, to try to loosen them. Therefore, it is better to practice with a cassette or CD with a Polish teacher, because instinctively, after the tutor's comments, you try to reduce the tension, correct the figure, etc..

 

gabord
18.08.2010 10:26:53


Hey everyone! I'm also looking for a dvd with Callan P. and unfortunately I can't find anywhere. I also practiced with VHS once and that's great, but I borrowed it and it never came back to me πŸ™ Help me, advise, move the links, passwords,or maybe just someone can share or sell? Greetings

 

wesola1313
05.10.2010 11:15:58


HELLO ! JA MAM DVD CALLANETICS, Z P.CALLAN I Z M. BOJARSKA, BOTH DISCS ARE IN POLISH AND I CAN SHARE, FREE OF CHARGE ONLY WHAT LIVES ,IN SZCZECIN. I DO NOT SHIP,I DIDN'T SHIP,I DON'T EARN. CONTACT THE POST OFFICE. GREETING.

 

karolina724
27.10.2010 9:49:51


I have a callanetics book that serves me 30 years and the figure is unqualified ,

 

jolsen
23.01.2011 20:48:13


Hello, my Lord πŸ™‚
is anyone else practicing here? currently or intends to undertake further sessions? I am looking for a support group :))) I am after 3 weeks of me more and because of callanetics I did not run out of time,and a little from the circuit and enthusiasm, despite the visible effects,
please contact me if you practice

 

jolsen
31.01.2011 14:55:03


I don't think anyone is practicing, only makes available…:) month of reboot behind me – I will probably always practice! you can see nothing but the delicate outlines of muscles here and there, but the most important thing is how you feel πŸ™‚

 

their paws
15.02.2011 20:15:57


Maybe someone will sell or make available callanetics Callan Pinckney in Polish?

 

strange1
15.03.2011 21:39:16


Hello, I am looking for a callanetics CD with Bojarska, maybe someone could share or resell for me?

 

gabi163
16.03.2011 11:58:37


I am also looking for a CD with callanetics from Callan Pinckney, if someone could send me I would be grateful πŸ™‚

 

A
24.03.2011 11:53:00


Hey, I'm also looking for a CD with cool exercises, but in Polish, maybe with Bojarska, if someone has something, please send it. There are nice but short videos on youtube and I would like something longer!!!

 

a
11.04.2011 8:54:57


I am looking for callanetics Callan Pinckney in Polish. Maybe you can step back (I can buy back)?

 

pmork
10.06.2011 22:14:48


I have a video of callan, but the ending is only in English and the first part (circle 50 minutes) is with a Polish teacher. It's not hard to guess what she's saying, because you can see how they do the exercises. I'll send it for free.
The original can't be bought anymore, there is also no need to order for cash.

 

klaudiaa_12 -@- interia dot pl
01.10.2011 22:39:11


callanetics can be downloaded from the internet πŸ˜‰ I downloaded it and it is fairly good quality everything is described.. countdown of exercise time.. it's cool.. callanetics is not an easy exercise but you can see the effects of success

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