What is active recreation?.
Active rest activates these parts of our body, that we neglect in our daily lives, be these, that we overuse. Active rest is also mental rest …
Category: Running
How to start running - motivation
How to start running - motivation
Everyone can run!
Running is a sport, for which we do not have to spend huge amounts of money. Good shoes are enough and we can go on our first tour. When we start running, the most important thing is the will, so in order to increase them we have to put up with ourselves …
How to run? First steps
How to run? First steps
Once we have done the tests and are physically fit, we can start running. First, we should get the right footwear and we can start our first outdoor training. Feel the wind in your hair and let yourself be lost by the surrounding …
Warming up is important
Warming up is important
Any physical activity should be preceded by a warm-up. However, does this always happen? Each of us must answer this question. It doesn't matter if we do sports professionally or amateurly or just go out with friends to play football …
Nordic Walking - words of introduction
Nordic Walking - words of introduction
Nordic Walking as it is with him.
We often see people driving a car, who walk with sticks. They practice the so-called Nordic Walking. Many people do not see the advantages of practicing this sport and find it ridiculous, or what …
Nordic Walking - walking techniques
Nordic Walking - walking techniques.
Many people practice Nordic Walking because it is fashionable. However, they really have no idea about the sport. They think, Just grab your poles and start walking, but they are wrong. In order to see the effects, we need to use the right one …
Equipment for Nordic Walking - poles
Equipment for Nordic Walking - poles
In previous posts, I wrote about technice Nordic Walking. How to move, for the benefit of our body. You can read about it here. Today I would like to guide you through choosing the right equipment …
Equipment oil!
Equipment oil!
For your goddamn running watch? For the hell you have a heart rate monitor? When was the last time you ran with six pairs of pants and two T-shirts at once? What's the difference between the shoes for you 70 PLN from shoes for 700 PLN? You're able …
Hardy rolling
Hardy rolling
Needed water: ok. 0,5 liter
Length: ok. 6 km
Elevations: +300/-300 m
The highest point: Szafranówka, 742 m n. p. m.
Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p m.
Running in Szczawnica is a weekend run …
Swift Durbashka
Swift Durbashka