Great Prehyba
Category: Running
XI Wyrypa Beskidzka - route 110 km
XI Wyrypa Beskidzka - route 60 km
Take the Czech road to Jakuszyce
Take the Czech road to Jakuszyce
Needed water: water bottle approx. 0,5 liter
Possibility of shopping: no shelters, restaurant on the mountain pass
Length: 17 km
Elevations: +330/-330 m
The highest point: Szklarska pass, 886 m n. p. m.
Lowest point: Szklarska Poreba, 638 m n. p. …
A refreshing run
A refreshing run
Needed water: water bottle approx. 0,5 liter
Possibility of shopping: shelter
Length: 8 km
Elevations: +140/-140 m
The highest point: Jaworzec, 553 m n. p. m.
Lowest point: Jaworzec, 577 m n. p. m.
Site history, in which it takes place every year …
LUT: Krynica - Ropki
LUT: Krynica - Ropki
Needed water: ok. 2 liters
Possibility of shopping: chance for a grocery store in the villages
Eating at competitions: Ropki
Length: ok. 20 km
Elevations: +770/-810 m
The highest point: Huzary, 864m n. p. m.
Lowest point: Ropki, 525 m
…Running – Loop through Kubalonka
Loop through Kubalonka
Needed water: ok. 1 liter
Possibility of shopping: no shelters, restaurant on the mountain pass
Length: ok. 18 km
Elevations: +360/-360 m
The highest point: Szklarska pass, 758 m n. p. m.
Lowest point: Wisla-Dziechcinka, 438 m n. p
The history of the Vistula …
Jogging
Jogging
Jogging is a type of activity, that anyone can cultivate. Regardless of age, sex, body type or condition. The most important thing is that we start slowly, remembering, above all, common sense. Such training gives the body many benefits, strengthens our circulatory system, lowers the pressure, …
How to build strength?
How to build strength?
Winter has settled in Polish towns and villages for good. Winter is doing quite well in mountain villages, highlanders 'licą dutki' from tourists, and on the mountain ridges, the snow is growing with each passing day. Sometimes it even makes me happy ...
If …
The runs
The runs
The sun starts to heat more, the day grows longer, we spend more and more time outdoors. Our body wakes up from hibernation, and with it the need to take a deeper breath grows. In warm, It's nice to go out on a sunny day …