Fitness Canoeing
You train with Ewa Chodakowska? Have you ever wondered how many calories are burned during her training? Different sources give different values, however, as for the killer, usual …
If you like to train triceps, I've got good news – there are dozens of good exercises for this muscle group. The bad news is this, that there are just as many ways to do them incorrectly. Triceps are difficult to isolate, because the muscles of the arms and back are very fast …
Recently, I noticed a few people at the gym, who trained in a way completely unknown to me. Whenever, when they were doing flat presses, squats or deadlifts squeezed the load very quickly. They are all powerlifters and train under the supervision of a coach, so they didn't …
Stay motivated!
September has come, and with it the desire to return to pre-holiday form. Achieving it may not be easy, especially when we trained less during the summer rest. Many times our dietary resolutions were put to the test, especially while on vacation, Which one …
Many of them dream of a flat, athletic stomach. There are many ways to improve your body shape. Abdominal exercises are highly desirable. Thanks to them, we can improve both the aesthetics of our body, how and train our muscles. They will become stronger …
Lie on your back (it can be a mattress or a soft blanket, or a soft carpet). Bring your legs together and straighten them at the knees, cross your arms under the nape of your neck. Slowly raise your leg by bending it at the knee. Raise your head simultaneously …
Aerobic 6 Weider is a set of exercises for the abdominal muscles, performed to burn fat and improve the body shape. It is composed of 6 exercise and leads to a significant strengthening of all abdominal muscles. We make them without interruptions …
Everyone's dream is shapely calves and slender thighs. In order for them to be beautiful, they must first of all be healthy. How to prepare your feet for the summer, when they were not cared for before? How to make them attract men with their shape …
Also known as circuit training, is a set of general development exercises, which allows you to burn in one minute even 15 kcal. This training allows the exercising person to significantly strengthen the body's immunity and improve the strength and endurance of their muscles.
Circuit is quite a strenuous physical activity. …
A lot of people like to swim. It gives them great pleasure and satisfaction while breaking their records. What is swimming for you? Do you play this sport regularly? if not, it's worth starting!
You burn calories by swimming
Unimportant …