Aqua Body Pump
Aqua Body Pump is gaining more and more popularity. Fans of this form of movement owe a lot to practicing in the pool.
Aqua Body Pump is a collection of exercises (so far newer and newer exercises are appearing) in the water …
Category: Exercise
Gymnastics after 50
Gymnastics after 50
Staying in good shape in old age is an unrealistic thing for many of us. It's hard to imagine 50 or 60 years old “grandma” doing physical exercises in the gym. We have to remember, that the sooner we start using regular training, the sooner we start using it …
Types of fitness exercises
Types of fitness exercises
Aerobic exercise:
Aerobic exercise also known as cardiovascular exercise, is definitely one of the best ways to improve the efficiency of our body, it's an effort, during which more oxygenated blood reaches the muscles and organs of the body.
They force the heart …
A flat tummy
A flat tummy
Dress too tight, the costume is bursting at the seams. High summer, and on our tummy there are rolls of fat. Meanwhile, you don't need so much time to exercise, that they have a beneficial effect on our body. You only need a dozen or so minutes …
Movement in winter
Movement in winter
According to a report by the World Health Organization (WHO) people more and more often suffer from civilization diseases such as: diabetes, atherosclerosis, hypertension, rak, obesity, osteoporosis.
This is why, that we spend too much time on the couch in front of the TV, instead of spending a few moments …
Abdominal muscle training
Abdominal muscle training
That our belly is very well trained, we need to apply abdominal muscle training. Just like any training session, also this one to be effective, it must first and foremost be regular. Without this element, it is not even possible to achieve the expected …
Improve your figure
Improve your figure
What to do to effectively improve your figure. Probably the best solution, in this case it will be sitting on the couch, and overeating with unhealthy food. In addition, alcohol abuse and smoking are also a great solution. The above two sentences should be …
Planning training
Planning training
Planning a training session is sometimes a very difficult task. To plan your training effectively, it must be planned wisely. First of all, we need to set a goal, which we must achieve within a certain period of time. Good motivation in pursuit of the set goal is …
Wasp waist
Wasp waist
The wasp waist is the ideal of a woman's figure, which each of us dreams of. We like to feel attractive and emphasize our values, putting on hipsters pants, short skirts or narrow dresses, not to mention a two-piece swimsuit on the beach. What to do when …
Skating
Skating
A good rest for people who like active forms of recreation is roller skating. it is a dynamic sport, and the average speed may be 20 km/h.
Roller skating is a kind of sports activity, you can do almost anywhere. It's necessary to …