Step
He first appeared in American gyms 15 years ago. Called bench-aerobics, step heart czy low-impact bench. Step is a platform, which can be raised or lowered by means of plates.
Intensywna forma …
Category: Exercise
Aerobics
Aerobics
Aerobics are quite quick exercises that are repeated many times, performed to the beat of the music. It is a system of advanced training based on the intensive supply of oxygen to all cells of the body.
By choosing the right exercises, you can engage all muscles to exercise. Gymnastics has a salutary effect …
Exercises in the pool
Exercises in the pool
Someone said, that you only swim in the pool? Not true! The pool is a good place to exercise. Thanks to the resistance of water, we can model our body faster and get the desired shapes. Is it working? So, works and …
Exercises with a towel
Exercises with a towel
List of exercises with a towel:
* Stand up straight, take a towel with both hands and lift it like this (must be in constant tension), to touch your chin. Then quit. Repeat the movement many times. An additional difficulty is the outward movement of the hand …
Callanetics
Callanetics
Callanetics is a physical exercise system. It was initiated and spread in the USA. The main aim of the exercises is to make the body firmer and increase the efficiency of the body.
The training consists of simple exercises, which effectively affect the body, accelerating the shaping of the figure. These exercises, more and more …
Stiletto strength
Stiletto strength
In the world, stiletto strength, or aerobics in heels, is making a dizzying career. Classes are initially held in New York, Miami itp. are already available in Poland and are becoming more and more popular among our compatriots.
This type of activity is for …
Fit ball
Fit ball
The fit ball is a colorful flexible ball made of soft yet durable PVC, whose strength allows you to sit, lying down and even jumping on it. The diameter of the balls can vary within 35 cm do 180cm (największe …
Pilates
Pilates
Pilates is an exercise method, which aims to create balance throughout the body. You should do them calmly, listening to romantic music. Physiotherapists agree, that it is one of the safest forms of physical activity.
Pilates mogą uprawiać wszyscy niezależnie od wieku …
Jumper
Jumper
Used by little girls, in adulthood is overlooked. A pity. Jumping rope is essential for strengthening and toning your legs. By jumping on it, we increase our efficiency, endurance and motor coordination.
Thanks to it, our condition and lightness of movement will improve.
Skacząc …
Cycling
Cycling
The most common dreams of women:
* slender legs (shapely calves and slim, firm thighs)
* shapely ass
* flat belly with an outline of light musculature
* normalized body weight
Isn't that right?? if, to bez zastanowienia regularnie …