Hydrospinning
Hydrospinning, otherwise riding a bike in the water – is a new form of physical activity. It's hard to imagine riding a bike in water… How is this possible? Nothing easier! People who practice this form of exercise benefit from …
Category: Exercise
Exercises for lazy people
Exercises for lazy people
No one wants, so that the shape of his belly looks like an inflated tire. Both men and women dream of their figure being quite shapely, so that you can feel good in your own skin. Co zrobić by nasz brzuszek …
Five rules for effective shoulder training
1. If you want really wide and massive shoulder straps, you have to stimulate them with slow loads. The machines are fine, but up to a point. With their help, you can come to a certain level, however, further development of these muscles will require application …
Exercise – increasing the load
Increased loads must take place in the training plan. Means, that if we start to put them on, this first, for a specific purpose, Secondly – in a clearly planned and clearly defined period of time, and third, taking into account a sufficiently long period of time …
Heavy loads and muscle mass
Heavy weights are necessary to develop a lot of muscle mass, to increase strength and overcome further barriers in the development of every bodybuilder. Great, hardcore sessions, during which the trainee brings out his last strength, during which he does superhuman things, strength and possibilities …
Tech in the deadlift
The form of movement during deadlifts is quite simple, however, it does have some points, which should be discussed. The barbell should be approached very closely, so that it almost touches the legs. It is best to use a fingerboard grip – I do not recommend the trick, maybe …
Back muscle training
A well-developed spine is the pride of every bodybuilder, weak – are immediately visible and are not a reason to be proud. Ridgebacks are involved in many movements as supportive meat, so it's worth taking care of them. It is best to stimulate them with shrugs …
Back extensor training
Dorsal extensors surround the spine on both sides, contributing to maintaining his correct posture. They interact with the abdominal muscles; often someone, who does not have a strong belly, There are also no well-developed dorsal extensors. Their underdevelopment makes itself felt, among others. w …
Buttock training
Sometimes bodybuilders pay too much attention to large muscle groups, like legs or a cage, training them very intensively at the expense of others, smaller.
Over time, such conduct may lead to disturbance of the symmetry of shapes and muscle strength, which – what is worth remembering …
How to increase muscle mass and strength
Mam 18 years and have been practicing for a while, but on a regular basis it's just some 3 months. During this time, exercise regularly (every day) my bench press score improved significantly, will be with 63 kg in 95 kg. I have a gym …