I have many questions and problems related to my figure. Mam 27 lat, 180 cm tall, I weigh 68 kg. I've been practicing since 2 lat, but for the last 5 months or so I was 10 times at the gym (earlier …
Category: Exercise
Training program
I have been training with a hook for a year and during this time I have developed some interesting looking biceps. At every gym, those who train in conversations with me emphasize, that I have developed them very nicely. This is cause for satisfaction – but it worries me …
Leg training – hack squats and extensions
The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, in which the knee deflection reaches a right angle. …
Leg training – bench press with one leg
Nobody needs to be convinced about this, that leg training – as effective as possible – is a really demanding task and, in fact, the best bodybuilders are not recognized by the muscles of their arms or chest, but by the development of their legs. Occasionally …
Biceps strapping problem
I have such a problem with training biceps and dumbbells, yes and a barbell, my left bicep is not flexing at all – as if he wasn't working, and the right one as if he got double training. Help me out of this …
Training plan
Mam 25 years of growth 186 cm and weight 95 kg, my dimensions: right biceps – 41 ,left biceps – 39 Chest – 172, shoulders – 125,
My day looks like this I work from. 7:00 do 16: 00 (works while sitting),
My …
Good diet and training
Mam 16 lat (almost 17) and from some 4-5 I go to the gym for months. With walking it wasn't always regular, and as for nutrition, this - I ate everything and anyhow. I decided to break with it and take it …
Bench press on the chest – how to increase performance?
In the gym, in which i train, Annual bench press competitions are organized. In addition to several other prizes, the winners also receive a free annual gym pass. I would like to take part in it and therefore I have such a small request – could you give a hint …
Plan treningu ramion Matta Duvalla
We really enjoyed Duvall's hand muscle training – it is hard to imagine anything more appealing to the imagination, something more akin to the word "hardcore", more intense. Of course, the best source of information on this subject was the training hero himself, so we went …