Weight supplements
All kinds of conditioners, dietary supplements cannot guarantee our success. Our success will be ensured primarily by a proper balanced diet, as well as very intense training. Odpowiednia suplementacja może nam jednak w tym …
Category: Diet
Natural remedies for mass
Natural remedies for mass
Many people dream of gaining as much weight as possible in a relatively short time. You shouldn't stuff yourself with everything for this, whatever we can get our hands on, therefore it needs to be more thoughtful. Our weight gain …
Bodybuilding - Diet
Bodybuilding - Diet
Many people lead a sedentary lifestyle, deprived of physical activity, eats badly, smokes cigarettes and abuses alcohol. In this way, many of us deteriorate very quickly. As it turns out, the bodybuilding lifestyle, …
Caloric tables – Fruit
Caloric tables – Fruit
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Pineapple | 53 | 1 | 12 | 0 |
| Pineapples, low-sugar jam | 157 | 0,2 | 38 | 0,1 |
| Pineapple, slices in syrup | 84 | 0,4 | 21 | 0,1 |
| Watermelon | 28 | 1 | 1 | 0 |
| An avocado | 160 | 2 | 7,4 | 15,3 |
Caloric tables – Vegetables
Caloric tables – Vegetables
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Broad bean | 88 | 7 | 14 | 1 |
| Broccoli | 27 | 3 | 5,2 | 0,4 |
| Frozen broccoli | 24 | 2,7 | 4,7 | 0,4 |
| Beetroot | 46 | 2 | 10 | 0 |
| Fried beetroots | 83 | 1,6 | 8,7 | 5,5 |
| Frozen beets, puree |
Caloric tables – Meat
Caloric tables – Meat
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Banned (leg) | 234 | 18 | 0 | 18 |
| Veal (skinny, without bones) | 108 | 20 | 0 | 3 |
| Veal (shoulder) | 106 | 19,9 | 0 | 2,8 |
| Veal (schnitzel) | 105 | 20,5 | 0 | 2,4 |
| Fresh cod (without skin) |
Caloric tables – Milk products
Caloric tables – Milk products
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Yoghurt 2% fat | 60 | 4 | 6 | 2 |
| Banana yogurt 1,5 % | 70 | 3,7 | 10,4 | 1,5 |
| Blueberry yogurt 1,5 % | 62 | 3,7 | 8,8 | 1,5 |
| Apricot yogurt 1,5 % | 63 | 3,7 |
Caloric tables – Grain products
Caloric tables – Grain products
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| graham bun | 198 | 10 | 40 | 1 |
| Kaiser rolls | 296 | 7,5 | 59,4 | 3,6 |
| Butter rolls | 326 | 7,7 | 61,8 | 5,9 |
| Breadcrumbs | 363 | 10 | 76 | 2 |
| Graham bread | 204 | 6 | 41 |
How to increase muscle mass and strength
Mam 18 years and have been practicing for a while, but on a regular basis it's just some 3 months. During this time, exercise regularly (every day) my bench press score improved significantly, will be with 63 kg in 95 kg. I have a gym …
The problem with the figure
I have many questions and problems related to my figure. Mam 27 lat, 180 cm tall, I weigh 68 kg. I've been practicing since 2 lat, but for the last 5 months or so I was 10 times at the gym (I used to go to the gym before 4-5-6 times …