Aerobic 6 Continue
Aerobic 6 Weider is a set of exercises for the abdominal muscles, performed to burn fat and improve the body shape. It is composed of 6 exercise and leads to a significant strengthening of all muscles …
Category: Fitness
Shapely legs
Shapely legs
Everyone's dream is shapely calves and slender thighs. In order for them to be beautiful, they must first of all be healthy. How to prepare your feet for the summer, when they were not cared for before? How to make them attract men with their shape …
Fitness and contraindications
Fitness and contraindications
Physical exercise, not only have a positive effect on our muscles and condition, they are an important factor in preventing many diseases such as: obesity, atherosclerosis, osteoporosis, diabetes, heart attack and stroke.
Unfortunately, not all of us can train. However, there are medical conditions and …
Training autogeny
Training autogeny
Autogenic training is the popular name of a relaxation technique. Thanks to the elements of auto-suggestion, we can influence the body and consciously induce a state of relaxation. The originator is Johannes Schulz, who published the training in 1932 year.
In relaxation and autogeneity, the practitioner is influenced …
Types of fitness exercises
Types of fitness exercises
Aerobic exercise:
Aerobic exercise also known as cardiovascular exercise, is definitely one of the best ways to improve the efficiency of our body, it's an effort, during which more oxygenated blood reaches the muscles and organs of the body.
They force the heart …
Muscle development through fitness
Muscle development through fitness
How different popular diets affect muscle growth?
Many known and widely used diets tend to inhibit growth, than it stimulates them. This is why, that their main goal is to reduce body weight, and not …
Fit i fitness
Fit i fitness
“Fit” – translated from English means to be in top shape through appropriate training. However, this translation turns out to be insufficient, because it has become generally accepted to refer to this notion of lifestyle, way to be healthy, hygienic …
Historia fitness
Historia fitness
The beginnings of fitness should be combined with the dissemination of the basic form of recreational gymnastics, which is aerobics. It was created in the United States in the 1960s. The inventor of this training form was Dr. Kenneth Cooper, trainer of military special units.
W 1968 the year he spent …
Slender calves
Slender calves
Many women dream of long and slender calves. Slender calves do more than just make, that women feel good, but most of all they catch the eye of many men. Every woman can develop slender calves. What exercises should be performed, to improve the appearance …
Callanetics
Callanetics
Callanetics is a physical exercise system. It was initiated and spread in the USA. The main aim of the exercises is to make the body firmer and increase the efficiency of the body.
The training consists of simple exercises, which effectively affect the body, accelerating the shaping of the figure. These exercises, more and more …