Warming up is important
Any physical activity should be preceded by a warm-up. However, does this always happen? Each of us must answer this question. Nieważne czy uprawiamy sport zawodowo czy amatorsko lub tylko wychodzimy …
Category: Bodybuilding
How muscles are built
How muscles are built
Muscles introduction!
Muscles are contractile parts of our body. Their shape depends on the role they play in the body. They are made of muscle tissue. As a result of muscle contractions, they cause the movement of individual elements. A muscle is like an engine, to …
Weider's six - abdominal muscles
Weider's six - abdominal muscles
Many people would like to show off their belly, more specifically the muscles. The question is what exercises to use, so that we can sculpt the so-called. radiator? One way is the weider six (A6W). However, it cannot be forgotten, That …
Are dietary supplements safe??
Are dietary supplements safe??
More and more people are trying to answer this question. On whether dietary supplements are safe or not, a whole lot of myths and uncreated stories arose. A dietary supplement is a kind of supplement, complement …
What weight gain supplements??
What weight gain supplements??
The undisputed queen among dietary supplements is creatine. She hardly needs to be introduced to anyone, because it is widely known, used and, most importantly, very popular.
Both amateurs use creatine, but also professionals. Training is the best …
Supplements that give quick results
Supplements that give quick results
Supplements, which give quick results are very well popularized. These supplements, which give really good and fast results, they have a reputation, that's why it's hard for new unknown supplements to break through in this business.
More and more supplements are being created, so …
Division of supplements
Division of supplements
As we know, dietary supplements in their composition are based mainly on basic nutrients, such as proteins, carbohydrates and fats. Different types of supplements are a mixture of these nutrients. It is directly adapted to the needs resulting from the need for specific support. …
How to choose the right nutrients?
How to choose the right nutrients?
When we decide to start practicing a sport, Or do we just move more?, so, that our physical activity remains at a high level, we should pay attention to the recommendation, to take care of delivery especially on this occasion …
Do supplements work??
Do supplements work??
The frequently asked question whether supplements work, the answer is a definite no. Dietary supplements, however, give very good results. Dietary supplements are often confused with steroids, which are something completely different. About dietary supplements …
DIETARY SUPPLEMENTS
DIETARY SUPPLEMENTS
Dietary supplements are the best supporter of our intensive training. Generally, dietary supplements can be divided into two groups. The first flu includes carbohydrate supplements, carbohydrate-protein and protein. As the name suggests, complementary supplements should complement our diet a …