What is active recreation?.
Active rest activates these parts of our body, that we neglect in our daily lives, be these, that we overuse. Active rest is also mental rest …
Category: Swimming
Swimming and its benefits
Swimming and its benefits
We deal with water every day, but do we do water sports? There are really many of them. Everyone is characterized by something different. Today, however, we will focus on swimming, which has a beneficial effect on our health. Especially when we're after …
Butterfly style - introduction
Butterfly style - introduction
Today I would like to introduce you to the butterfly style. Some believe, that it is difficult to control, even impossible, and others handle it without problems. What it depends on? Hard to say, but it depends on the person's physical condition …
Classic style - frog
Classic style - frog
Today I will try to describe the classic style commonly known as frog. Behind us now backstroke and any. What else can I add in the introduction? I invite you to the swimming pool and have a nice frog swimming.
Some history…
- The oldest known style
Backstroke swimming technique
Backstroke swimming technique
In today's article, we will focus on the backstroke. It is considered by many to be the easiest of styles, because we still have an exposed face and we can breathe without problems. However, the science itself is simple? It depends, For …
Swimming styles - front crawl
Swimming styles - front crawl
Many of us have swam in our lives. Others did it better, and some worse. Some jumped into the water just to cool off. But we've all experienced it. Today I would like to you …