Increased loads must take place in the training plan. Means, that if we start to put them on, this first, for a specific purpose, Secondly – in a clearly planned and clearly defined period of time, and third, …
Category: The gym
Heavy loads and muscle mass
Heavy weights are necessary to develop a lot of muscle mass, to increase strength and overcome further barriers in the development of every bodybuilder. Great, hardcore sessions, during which the trainee brings out his last strength, during which he does superhuman things, strength and possibilities …
Tech in the deadlift
The form of movement during deadlifts is quite simple, however, it does have some points, which should be discussed. The barbell should be approached very closely, so that it almost touches the legs. It is best to use a fingerboard grip – I do not recommend the trick, maybe …
Back muscle training
A well-developed spine is the pride of every bodybuilder, weak – are immediately visible and are not a reason to be proud. Ridgebacks are involved in many movements as supportive meat, so it's worth taking care of them. It is best to stimulate them with shrugs …
Back extensor training
Dorsal extensors surround the spine on both sides, contributing to maintaining his correct posture. They interact with the abdominal muscles; often someone, who does not have a strong belly, There are also no well-developed dorsal extensors. Their underdevelopment makes itself felt, among others. w …
Training program
I have been training with a hook for a year and during this time I have developed some interesting looking biceps. At every gym, those who train in conversations with me emphasize, that I have developed them very nicely. This is cause for satisfaction – but it worries me …
Leg training – hack squats and extensions
The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, in which the knee deflection reaches a right angle. …
Leg training – bench press with one leg
Nobody needs to be convinced about this, that leg training – as effective as possible – is a really demanding task and, in fact, the best bodybuilders are not recognized by the muscles of their arms or chest, but by the development of their legs. Occasionally …
Biceps strapping problem
I have such a problem with training biceps and dumbbells, yes and a barbell, my left bicep is not flexing at all – as if he wasn't working, and the right one as if he got double training. Help me out of this …
Bench press on the chest – how to increase performance?
In the gym, in which i train, Annual bench press competitions are organized. In addition to several other prizes, the winners also receive a free annual gym pass. I would like to take part in it and therefore I have such a small request – could you give a hint …