Mass exercises.
Bulk training is perhaps the most commonly used bodybuilding training. Each individual, who dreams of impressive size, must undergo this type of training. Bodybuilding training can be divided into several parts, mass exercise is one of them.
We start each bodybuilding training with an appropriate warm-up. It is especially needed, if we want our training to be more effective, and, so as not to get any unnecessary injury. When training to mass, we especially care about the diet and proper supplementation. During this kind of training, we must not allow overtraining, that's why we train each muscle group only once a week. Compared to other bodybuilding workouts, our breaks between sets should last up to three minutes. Each series should have an appropriate number of repetitions, which should be from 6 do 12 repetitions. This can of course be modified, because when we increase the weight, we automatically reduce the number of repetitions. For smaller muscle groups such as the forearms, triceps, shoulders and biceps, the number of series should be from 9 do 12. For the largest muscle groups, we perform the greatest number of repetitions. These groups include legs, stomach, back and legs, which contain the most testosterone. The number of series in this case should be from 12 do 16 series. To, what exercises do we do, it is also not insignificant. We avoid all kinds of machines, because we will not gain the expected muscle mass. First, let's focus on the basic exercises, using devices such as barbells, dumbbell. Thanks to such instrumentation, we can do squats with a barbell, pull-ups as well as the very popular bench press with a load on a horizontal bench. Very important is, so as not to go crazy with very heavy weights right away. This is especially true for beginner players, who watching their more experienced colleagues practice, they would like to do exactly the same exercises right away, which is obviously not possible.
A properly balanced diet and hard training are the basics. However, such a moment will come after some time, in which we stop noticing visible effects. Our mass exercises, they will simply stop bringing the expected results. At this point, we can reach for dietary supplements, which will make, that our training will be much more effective.