Historia fitness
The beginnings of fitness should be combined with the dissemination of the basic form of recreational gymnastics, which is aerobics. It was created in the United States in the 1960s. The inventor of this training form was Dr. Kenneth Cooper, trainer of military special units.
W 1968 in the year he published a book entitled; „Aerobic”. Next is; „New Aerobic” oraz „Aerobic for Women”.
Exercise “aerobic” (oxygen) characterized by the specificity of the functioning of the circulatory system, the practitioner's breath works like this, so that the body can take in enough oxygen during exercise and avoid periods of hypoxia.
The second and at the same time more famous symbol of aerobics is, popular at the time 80 actress Jane Fonda.
W 1979 year, Jane during the filming of. “Chinese Syndrome” She broke her leg. She had little time, for a role in the next film adaptation, so she had to find a quick way to heal and regenerate her injured leg. He went to the club, where women's gymnastics classes were conducted.
It was run at a fast pace, to the rhythm of disco music. After a week, the effects were amazing and the actress's leg returned to its former condition.
Fascinated by aerobics, she opened her fitness club – FONDA'S STUDIO in Los Angeles. She appeared on television, she has recorded videotapes and published books, generating great interest in fitness among the community.
In Poland, aerobics has become widespread 1981 year. The first propagator of this form was Hanna Fidusiewicz, gymnast and graduate of the University of Physical Education in Warsaw. She was the first Polish woman, who completed a specialist aerobics course in Paris.
Initially, she taught at the State Higher School of Theater in Warsaw. W 1983 year, with the consent of the Stołeczne Ośrodek Sportu, opened the first fitness club in Poland – Fitness Club “UNDER THE JUMP” in Warsaw.
Since then, the number of fitness clubs has grown from year to year. New and newer places to practice aerobics are still being opened today. Simultaneously with the classes, the gym is offered as an alternative exercise for men, saunas etc..
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