What weight gain supplements??

The undisputed queen among dietary supplements is creatine. She hardly needs to be introduced to anyone, because it is widely known, used and, most importantly, very popular.

Both amateurs use creatine, but also professionals. Training is creatine's best friend, and the best, if it is regular and intense. Many were pseudo-athletes, who thought, that just taking this drug will do, that they will look at least like Mariusz Pudzianowski. However, as it turns out, the mere use of this preparation is not enough. The use of this very popular supplement makes, that the increase in our muscle mass and strength will be much greater. Too much creatine is excreted in the urine, therefore it is not possible, to overdose on it. If we put creatine away, after a certain period of time, our body will return to normal levels. It doesn't mean that though, that our strength or muscles, that we have developed, will decrease, or they will disappear. Relatively many people do, however, that after discontinuing creatine, somewhere, something irretrievably vanished. Please note, that this is nonsense. To, what we have achieved, thanks to hard training, a well-chosen diet, and proper regeneration, it will be irretrievably ours and only negligence, any of these elements may affect our failure. Creatine should not be used at a young age, although it has no side effects and is generally healthy for our health. Creatine is a dietary supplement, so it brings the best results, when this diet actually takes place. A young, say, fifteen-year-old organism is still developing in a biological way, therefore, it is completely pointless to use supplementation. We advise young people to wait a few years, until their body gains the right size and weight.

Creatine comes in many forms. Manufacturers are outdoing each other in inventing more and more modern forms. As for the dosage of creatine, it is an individual issue for each individual. It's an individual thing, because one month may be enough for one person, to be satisfied with the results achieved, while the latter needs a cycle of several months. In conclusion, creatine is definitely one of the best and most easily available supplements for muscle mass