A How much I lose weight after roller skating, for example, after an hour every day?843501 Please write on gg on these matters

Question from the series “very stupid”. You think someone will answer this idiotic question? Nobody knows how long you will be riding in an hour, what speed etc.. Besides, who knows your predispositions, diet and your metabolism?

Ask the Holy Spirit, will surely answer.

Driving for an hour approx 500 calories. But of course it depends on many factors.

you can rent skates somewhere in Chorzów?

For hygiene reasons, I recommend that you buy your own:)

And if you have flat feet, you can skate ??

I ride on inline skates from 3 days x 15 min daily, waga112kg, I hope they can withstand up to 100 kg of aluminum skids at the factory, it is a great effort for me, I believe you can lose more than a little calories

and today I have just ridden for the first time in my life – I drove for an hour;-) and quite quickly ….I could drive and the next one, but unfortunately I have to go to work….

roller skating greatly builds up the thighs and buttocks, but also raises the bottom 🙂 – my example- 5 driving months 5 times a week. after 2-3 time. while on a diet 1200-1400 kcal (I am a dietitian and MA in physical rehabilitation)- effect: long and sculpted thighs, podniesione and rounded desserts, but a bit too big; I do not recommend women with the type of build called “pears”, besides, it is a very important matter !!! after training, you must stretch your thigh muscles, rear group and especially important (often overlooked) quadriceps thighs and hip flexors !!! at the same time, you should strengthen your belly; without it, skates can do more harm than good, by increasing pelvic forward inclination- put simply- deepen lumbar lordosis (as, that they strengthen the extensors mainly in the lower back) I will not discuss the mechanism, but I recommend paying attention to it; to sum up- any type of activity requires good muscle stretching in order to achieve balance and harmony of muscle tone 🙂

I ride on inline skates from 9 I am now almost 🙂 years old 18 years and it really is the kind of sport that I love …not enough that it is effective, you can still search for some of the so-called. cunties and pink and dolls ;P I highly recommend roller skating to women who want to improve their condition and figure (and have their own individual style :D) kisses

ROLLERS – THIS IS IT!!!
Rolls are the best fat burners I know, it's almost perfect aerobics.
Zero pipycogenic caps such as Dyma Burn X-treme – systematically rolls and after 2 hours of a systematic daily ration, the scalp disappears before my eyes.
You can also give neoprene – then the effects are achieved faster.

it is a pity that there is nowhere to go in the smaller towns

I have been going for the third week now! I reduced calories to my diet 1200. But the ass is not skinny. But I know I just have to wait.
I currently drive every day, dependence on time from 10 km (usually 12) up to 18km per day. Closing in the hour. You've read that 400kcal is burning, I do not know if it's true. I'm also on 8 on the areobic day ^
6 further. But I'm not losing anything. I see that I have 2 cm less in the waist for sure.
I used to run when I was running 3 months a day in the morning and in the evening also do not lose too much weight(despite the diet) but I had beautiful thighs and amazing condition. I wasn't expecting myself.
I greet you.
Now I am going to stretch the rolls. I did not know.
And I think I'll jump rope.
I have to lose weight because I don't like myself!

Great idea for this ride…tomorrow i'm going to buy skates 😀

hm, Thank you for your plan, it's vacation after all, to take care of yourself, to improve your condition by running and the appearance of your legs, but I also go rollerblading, my friend is very insistent, so what's the harm to me!.. I will not forget about the exercises, and I will stop eating so much sweets, has a bad effect on the skin and weight, I'll start eating regular and nutritious meals!

3I have cheats for you! and you for me too! Regards 🙂

Hello everyone 😉
I went to such a site for the first time and I can see it,that a lot of people say about inline skates. I agree with most of the roll, it's a great way to relax and burn some calories.
I personally drive from 9 year of life, that is from my Communion. Now I have 14 years and I can't imagine not roller-skating at least once a day 🙂
Well, it's true that winter is out, but as soon as there is no snow on the road, I start racing 🙂
Greetings to all who love roller skating:))

And I have a question.
Is roller skating expansion uncle your calf ?

I have invested in equipment 170 euro, these are my third skates:) I am very happy, I live by the sea and I can fly through such a beautiful flat area… I recommend this sport to everyone,

My freshly bought rolls (first ever) they are lying in a brand new bag next to brand new pads. I'm waiting until it's dark, lest the neighbors laugh at me and go learn to slide. I mastered the theory, the practice will be tough. But well, the world belongs to the brave – at any age. Mam 53 lata.

not bad: unbroken legs and arms. Studying after the sun goes down is a bad idea: the mosquitoes tried to suck all the blood out of me. Taking the dog with you was also an ill-considered idea: the bitch was running at my feet, posing a threat to me and myself. Very good idea: pads and my accompanying husband, thanks to which I did not have to choose any of the braking techniques described on the Internet – I just fell into the arms of a super patient and understanding man. Today we continue learning. I greet everyone.

Whether skating does not result in a later time [ over time ] crooked legs ? if not, are there any other disadvantages of inline skating ? [ I did not provide an e-mail, is not correct, I am counting on your answer here. ) ]

and I also have a problem with my thighs, they are too thick, I feel stupid with this….:/// wanting to go to the beach I give up because I have thick thighs and I look disgusting in my clothes I don't feel fat but I have a problem with my thighs. I exercised regularly for a month or so. I often roller and bike for long journeys, but that doesn't help…:(((It is all the more bad for me that my sisters are slim and shapely, and I do NOT
RESCUE!!!!

PLEASE ANSWER!!!

Do not worry,the effects will be visible over time,only persistence! and try to fast or fast 3 after a meal

My advice is: “there is no need to feel sorry for the form of losing unnecessary kg”. I swim myself, I run, I skate in the gym, sport is good for health, but you have to remember that it exhausts us as well as improves us- especially the runs, roller skates and a pool are so much better options, that they do not burden the joints and spine as hard and violently as running. So do not think about how much weight you will lose after a certain period of exercise and do not count it all the time into lost calories because it boils down to falling into personal paranoia. The key is “move” and be consistent in it as far as possible while maintaining one or another regularity, the effects always come.
I greet all active people!;)

Hello !My name is Dorota and like you I learned to rollerblade about two months ago ,it's a great sport and my 13-year-old son persuaded me to do it. 3 the 4 times a week .
I greet everyone and encourage you to ride, it's great fun when several people ride it is really fun…

hey, I also love roller skating:)
I started to ride when I had something near 7 years and drove almost every day for a few hours to 16 One year of life later, unfortunately, I left and I stopped my skates left in Poland and my mother did not want to buy new skates and I did not have what it was for three years and yesterday I started to buy new skates, unfortunately I forgot many things and I did not want to buy new skates:/and this is only because I could not break down and I was going hard, but it is nothing today, I am also going to ride because I just love rollerblades and continue to grind what I used to know:)I have a question for you if roller skating also works on the stomach?And the answer for the predecessor from inline skates does not bend my legs, I have very nice and I have been riding for many years and there are no consequences after them:)I wish all roller-skaters good luck in riding

I really like roller skating is my hobby

I drive from 8 age….I love to ride them !
i drive every day after 2/3 hours and I can't imagine a day when I can't drive! (I dragged mine into it 2 to whom!;]) it's just my passion! now I have the fourth pair of skates… I encourage you to ride them!;] and best regards . . . ;p

Business first: I will sell it or exchange it for a bigger number of ROLLS company Oxygen no. blind 38 !!!! If any of you were interested, write to us by e-mail, it would be best from Warsaw or the surrounding area. The starting price is approx. 200 PLN. to negotiate, for that much I bought them, are too small, so nobody rode them. I am happy to exchange for a similar class and in a similar condition, only No. 39… Rolls in sports shops cost approx. 300 PLN; the company is famous, but rarely imported to Poland; are bought abroad. You can also check it on the net. Pity, so that they go to waste in the closet.

And I've been driving all summer (almost) and I lost weight it was very visible in the ride 30 km a day, so it is a bit :))) but I like it, I don't feel it at all

The belly in rollers is important and it is also worth exercising separately. The back muscles also improve and reduce pains and loads when driving hard. together with the skates, it is worth buying a set of boots, at least at the beginning, taking advantage of this, we will spare ourselves the abrasions and bruises that will occur during the study.

I started driving the day before yesterday…it's pretty good…I only passed the ground once, but as for the first few days, I think I'm doing pretty well:)
Basically I mean it,to move a little and get fit,I do not wonder how many calories I will burn. Greetings to all those who drive from Gdańsk:)

roller skating is addictive;))

People! what I am doing? mam 48 years and I bought skates yesterday, I'm going to drive and prove, that grandmothers can play nice sports too. I hope, that mine 2 – my summer granddaughter will be proud of me.

I have been skating recently ,cool thing really, I'm just unlucky when it comes to skates because I bought new HEAD companies, a good brand and it turned out that they are crooked when riding ,it's just a bad drive. Now I also have a HEAD, but used already and it is so-so, but this season I will buy new vehicles on them next year. I hope I can lose weight too:-)

I have been skating for two years. I tried everything to lose weight , only intensive skating, i.e.. 3-4 times a week after 18 km brought results. and in terms of rolls, this is what i started for rollarblade beginners and rode over them 1500 km, I changed them now for fila, but it's not the same driving comfort.

Rollers are a great way to pass your time. I have nowhere to go to the school year, but when I'm on vacation, I drive day after day, after 10 do 30km. I love sports very much, so I also go daily for that 50 km by bike. In less than 2 months I lost 5 kg. Maybe I don't have skinny legs, but they are definitely a little more muscular. 🙂 I highly recommend roller skating ! it is pleasant and not tiring.

man, why are you reading this?? better to go roller skating because you will not lose anything from sitting in front of the computer 🙂

I have 41 I have been skating for years when it is not too windy because there are problems with the winds on the coast. I taught my husband to ride this year, he is 45 years old and we consider it, that there is no better way to spend your free time for two, it's fun and by the way I noticed better condition at home and cellulite disappears buttocks firmer, I recommend muscular legs to everyone, regardless of age

I also started my adventure with roller skates 🙂 I have 31 years 🙂 for now I go out with the pram with the baby and hold the pram and it's ok – the child falls asleep and I do not fall. Today I had a solo rehearsal. 5 falls and finally got what it was. I bought a GALACTIKI ABEC 7 84 MM. Apparently, it's a massacre for beginners – because they really accelerate a bit quickly 🙂 – the bearings are delicate. But it is OK. I just have a problem – imprint – does that mean i have the wrong shoe, is it the effect that my foot is sweating. I have a print on the inside of my foot. I hope, that the foot will get used to it. Give me some interesting tips on the pages about skates, some technique, etc..
Regards

It's awesome to roll with me, it even runs my dog ​​when I'm rollerblading

I was inline skating when I had one 8 years but I stopped after 2 years. mam 15 years and I want to start riding again, buy myself some roller skates and burn some calories. I have a question about skates: which companies offer the best products and reasonable prices. and how much ok, the cost of such better skates so that they hold well for a long time and they run well?

He prefers K2 skates. The ones that I have cost PLN 500 but it was really worth the money;)

Hey guys, I also love roller skates and it's probably true, they're addictive , because when I have free time I go rollerblading. My dog ​​also runs with me, Above all, I am relieved of stress and my condition is a revelation, and I have always been slim and never lost weight , nor did I gain weight, I just have a quiet hope , that my calves will grow a little bit. My son also rides , but he switched to the bike because he claims , that it is difficult for him to catch up with me on roller skates, I was always full of energy and now I have how to use it. I greet everyone and encourage you to roll because it is a great sport.

Hello I have 20 years and I drive already 12 years on roller skates 🙂
I read there questions whether rollers develop calves – so, certainly not that they will look like men's legs, but they will be nicely underlined and muscled, uda.. as for the thighs.. then you will not widen for sure! They will reduce your stool and develop muscle.. and roller skating eliminate cellulite as much as possible, you may not get rid of it completely but you make a very BIG difference.. Buttocks have already been mentioned by someone that they are rising – it's true they are firmer, they look fuller, but this is a plus because you can see that the bottom is round and firm..
aa asked someone else if the skates do not bend the legs.. I don't know where this idea came from, but I will answer that it is not possible for the skates to bend your legs 🙂
However, I have one remark, two comments above, someone wrote that K2 is the best.. They are NOT competition skates, they are best for fast, non-aggressive skating, recreational activities should be guided by this when choosing your inline skates 🙂

I have recently started rollerblading. Until now, I had them on my feet 4 times. Rollers are a great deal. Unfortunately, I do not always have time to travel because I have flexible working hours and small because 2,5 one-year-old child who needs to be looked after. Husband works too. I hope that before winter I will ride a little bit because from what I read on the forum it's worth it. As long as my job and my daughter will allow me. Greetings to all lovers of inline skates:))))

I love roller skating. I'm driving from 4 lat. I recommend!!!!!!!!;;;*<3

inline skating is an interesting discipline, but not for everyone…

Hello to all skaters! 😉 Mam 17 years and recently I was riding this wonderful equipment when I was at the First Communion. I grew out of them and forgot about them. But I remember, that when I had them, I rode a lot, which proves, that I liked it. Thanks to this website, I am starting to look for new ones. Regards

you know any sports related to roller skating????

Hello skaters. Two days ago I bought my first skates and I can't wait to jump into them. As a child, I remember how I liked roller-skating and I know it's not the same. In winter I skate and I hope that I will also be able to skate. Regards

Hello. I bought some rolls a week ago ,I must admit that I did not drive 15 lat,but I can do it and it's pretty good. As for the skates,I live in Germany, I bought roller skates from ALDI and I am super happy. I have been riding since February 5 times a week on a stationary bike,In addition, I will be skating for a change, I think my silhouette will improve by summer:-)I greet all athletes.

it's best to skate before breakfast , because the liver does not have the energy it burned overnight, so it takes the remnants from the fat tissue, thus burning fat, inline skates are not a bad thing, only my ankles hurt but I can do it greetings as something is squeaking on the hg
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Hello, cool, that there is such a page . I must show myself – today I bought myself some rolls ;D …after a 10-year break …I will be able to ride again tomorrow morning 😉
I don't think I will fall asleep because of this event 😉

I cordially greet you and have a nice ride. I wish you all

Hello to all skaters! 🙂 I recently bought myself new inline skates. I enjoy riding them, however, I have a little problem.
I can't go up and down hills. I keep falling over, I don't know what I'm doing wrong.
Can someone advise? (P.S. I drive 2 lata)

Hello everyone!
roller skating is my hobby and I like it very much
besides, you can lose weight
still trying new tricks but somehow I don't know what to do
help!!

If someone in the wawa wants to learn to ride, I will be happy to help.

hello to you:-)
I'm going to buy some skates, to work on your buttocks and thighs a little;-)
my question is this, what skates to buy? recommend me something, because I do not know which skates to look for:-/
something for a woman, young, slimmer, wanting to improve their figure;-P
Regards.

Hello, I bought roller skates a month and a half ago and have already mastered riding them. Like the previous speaker, I have a problem with going uphill…Then I eat my skates backwards and I fall over. Maybe someone has a clue for me??

Hey, I've been skating to work for a week now 🙂 I'm a phenomenon on our roads 🙂 It's nice to feel different 🙂

Hello, I recently bought some rolls, unfortunately after “ordinary” the sidewalk (new sidewalk, “Cube”)I am not able to ride a bit…. I went to the park, unfortunately even on asphalt (fact, it's not perfectly smooth) I couldn't cope either…. You may know where in Poznań there is an ideal asphalt for driving? I'm afraid to go to Malta. They are afraid, that a lot of people who go there are already professional, that is very fast. I don't want to make it difficult for them to drive or put myself in danger.

Ps. I will add, that I used to drive, on a perfectly smooth surface, I have only minor braking problems, driving alone is not. And think about it, that when he was;As a child, I was not afraid of any surface:) Maybe it's the rolls' fault?

Hello:) There are not too many convenient places to drive in Poznań. At Malta, I recommend the alleys between the Maltanka cable car and the bike rental / ice rink. There aren't a lot of walkers so the ride is fun. The second place where you can ride is the asphalt road along the AMU campus. Poznań skaters also recommend asphalt in Łęgi Dębińskie (I wasn't so I don't know how it is) Unfortunately, the asphalt on the citadel is damaged and in the Sołacki Park there are many walkers who can be easily hit.