The bike is my second life!!! :)) I recommend it to everyone 🙂

A year ago I was cycling 30 km a day, I lost 8 kg in 3 months! I recommend

the bike is it! 20 minutes of driving to the max is equal 1,5 h peaceful ride. Such a curiosity for those who do not have much time

What is more weight loss cycling or running?? how is it on a bike on a smaller derailleur, e.g 1 or more eg. 7 it loses more?

running makes you lose weight.. and when it comes to the bike, you will burn the most calories on the heaviest derailleur
.. that is 7 🙂

I've been driving for over 1 month and I don't see any difference

only been going for a month (ok 30 min. per day) – i'm losing after 4 cm in each thigh:))
the belly tightened, legs slenderized, the sides have decreased…
and the most important: cellulitis!! I see a great improvement!
I recommend to everyone:))

i love cycling
,but one thing I can't agree with in the above article. Cycling puts strain on the spine and is therefore not recommended for people,who have problems with the spine, especially the lumbar spine. I am writing this based on information obtained from an orthopedic surgeon.

I cycle regularly for approx 1,5 h. And I have to admit that it gives me a lot of satisfaction. I feel better on my body, and also in spirit 😉 I recommend!!

I love sports :**
Although I live in the countryside, I rarely ride a bike, but now I will try to exercise more outside of school 🙂
:*

I am starting to ride a stationary bike today…we'll see how I do. I don't have much motivation though,I am quite overweight!!!

I just started riding a stationary bike and I don't know what rpm to pedal at,light or heavy,I started to lose weight and roie 10kilomers what the child is doing well?:????please advice

3years ago I cycled systematically all summer, for fall I weighed 58 kg out of 68 kg:) besides less weight, I had a firm body and a great feeling. unfortunately I gave up this sport and started eating and now weighs 70 kg:/:( sport is good for your health and make no mistake about it!Practice Practice Practice;)

Today I did a 60 km route and my spine felt it very much. The bike is extremely heavy on him.
But I won't quit anyway, nowadays it is one of the fastest transports in the city:)
Greetings!

I ride approx 4-5 once a week for an hour;p
effects? they are not radical, but you can already see something:D:D recommend, even to kill boredom;)

i love cycling <3 I try to cover the minimum number of days a day 20 km without rest, I passed today 30 km and it feels great.. you really lose a lot of calories by riding a bike, but most of all my well-being is really improving, remember, how to ride a bike is a minimum 45 minute i minimum 2 times a week <– it is the most effective effort ;] I've been driving for a long time and I can see the changes, my condition has really improved, if someone has any questions, you can send me an e-mail: , I will answer for sure ;]

I have been driving for a year … practically every day (including winter) – in a year I did about 5000 km – nothing to lose weight (I was always thin) and I will tell you more, I have arrived … in the thighs and lower legs 🙂 – the girl laughs that I have a leg like an ostrich 🙂 .

After all, it is on the bike that you lose weight or not 😀 ???
Because some people say,yes, others, yes, no :]

you lose weight if you have anything (fat). If you don't have an excess of it, you won't lose weight,but you will strengthen your muscles or build them up. Remember,that muscle mass weighs more than fat mass. Don't worry if you weigh more – the wind won't blow you away.

I've been driving for some time 2 months… every day;] I've never lost so many inches around my waist!! I feel, that my body is very firm. I feel sorry for wasting what I have achieved by cycling so I also started eating healthy and it really works!! and something else!! I saved a lot of money on bus tickets!!I treat the bicycle as a means of communication and I ride it everywhere!! to school,for work, shopping;]

Me yesterday 60 I traveled km 🙂 My legs hurt a bit. As for the fifth time, I immediately chose a long route. But somehow I managed 😀 That's why today I'm going to do some 30 km. We will see how many effects will be obtained 🙂 I hope, that I will see the effects of this sport. So bye. Weigh 60 kg, by 170 cm. I want to sculpt my body rather than lose weight. But I think, that the pump from the belly will also be lost 😀 Regards :D:D And I will write tomorrow how you feel xD

You won't lose weight if you eat sandwiches on the road,buns, etc. I do about 10,000 km a year and no weight loss. Without a diet, forget about losing weight - well, maybe 0.5 kg.

HELLO GIRLS !I HAVE A QUESTION WHETHER RIDING A STATIONARY BICYCLE HAS THE SAME EFFECTS AS ON A NORMAL BIKE??

Is there any way to keep your back from hurting while driving? ? how to adjust the saddle, steering wheels. Because I have a seat higher than the handlebars, to pedal better, i.e. to have them slightly bent while the pedals are at the very bottom.
BTW today I improved my highland record 61 km / h 😀 and in sandals and a bag on the shoulder, the last shift didn't work :p

How to ride a bike so as not to build calf muscle mass. What gears are the best to use at the moment, e.g. 1.

One thing, which no one has mentioned yet- muscle cramps. Be sure to remember about magnesium and potassium! After the first week of hard driving, I couldn't sleep at night, my calves were trembling:D But all you need to do is modify your diet a bit and you're fine

I love cycling, I try to ride every day if possible, usually it is about 80 minutes. When it comes to weight loss, the bike actually loses weight, however, we cannot afford to overeat while driving, which I experienced firsthand:P [I currently weigh 50 kg, Unfortunately, the tire and sides do not want to leave me:( ] Overall, a bicycle is a great way to improve your well-being, condition, sculpting the legs and killing boredom.
Ps. I have a question, namely, I do not have a speed meter, what is the average speed on a bike with reasonably good condition?(so indicative ^^)

I do average around 25km / h. I started riding this year, I did over 400km. The bike became my prescription for my knee ailments (I used to run a lot before), strengthened muscles and after the pain:)

a good bike is the basis .. riding from August and that's correct .. extra condition and here and there I lost a little but still too early to talk about great effects. ,it's probably because of the bike .. but in fact I noticed that the calves have become more …plentiful .. damn ;( but he will not quit anyway

remember …GOOD BIKE. Don't regret the money 😉

sorry, but somehow I can't believe it, that people pull such speeds on mountain bikes o_0.
I go to a collage around Warsaw and getting to the center from the outskirts of the city takes me 30-40 minutes.
Maybe I'm not some incredibly advanced cyclist, but I don't think so, let me drive slowly.

My husband rides his bike every day to work the day after 15 km,it lasts for years - she doesn't overeat and she doesn't lose weight, which I don't understand. She's also active at work.

I'm falling into a hole with no way out. I ride a bike, I've done over a season 1500 km but I eat more for it, to have energy and not complain about hunger. it just makes more sense to me – amount burned to amount eaten:/ but the most important thing is that I drive because it gives me pleasure, I love this sport. Riding just to burn calories is stupid.

eeeeeeeeeeee

to solve problems with the spine while cycling, I recommend getting interested in recumbent bikes. Epic, though hard to come by, quite expensive, but great for the spine. not to mention additional factors such as the interest of the opposite sex, although actually all cyclists (and not only) 🙂

I will ride

I started today! I'm going to improve my figure! However, after reading your comments, I have to admit, that I'm in shock, until 30 km?! I won't mention the ones that go further, what do you think if i drive ok 40 minutes a day will help me?

It will help. A year ago and two years ago during the holidays I was driving just like that on average 45 minutes a day and unfortunately I lost a few kilos… But overall I love cycling:)improves the condition and the person immediately feels better:))

I'm riding a bike with my kids (Ala 6 lat, Because 9 lat) and we travel 20km so 30km is not so much:) you just need to start with a positive attitude and the best time and the road flies faster.. I greet all cyclists

Hello!! I'm just starting to ride a bike- 35min a day. I have a question- is it possible for me to get rid of my stomach?? thank you in advance for your answer. Regards

I have a question, then, I ride a bike for about a month, let's say 3or 4 times a week, after an hour a day, my son is an additional burden, who is on the snare at the back of the vase about 16 kg …
but my point is that since I started to ride a bike, I weigh more where more than two kg, I do not know if it is fat or gaining weight ,or maybe muscles and I wonder what and how to greet, waiting for a description ,and maybe somehow someone will recommend a suitable diet

hey i'm waiting for the answer all the time.
greet and thank you in advance hey write back

Hello, so yeah, I have been training road cycling for a long time, so I know this and that. First of all, whether you are gaining weight or losing weight is a matter only of eating!!! Sport only helps to shape the body as you want. I propose to change the diet on the basis of a large, rich breakfast and the closer to the end of the day, the lower the consumption of carbohydrates and increase the protein and fat, ie coals are among others: rice, bread, groats, etc., protein: curd meat, eggs, fishes, fats: we avoid animal type margarines, lard (fatty fried meats), we replace them with olives, linseed oil and fat contained, for example, in fish. and we try to cook meat, or fry on your own fat, i.e. lightly rub the pans with oil and slowly melt the fat from the meat over low heat, after a dozen or so minutes, the meat will melt and has much less fat! As for cycling, for weight loss, it will be better to use lighter gears in the bike, i.e. set up the gears, It's very easy to spin, but you have to push the pedals fast, This increases the load on the heart and accelerates fat burning, heavy gears where you have to push hard on the pedals can contribute to the development of leg muscles! in case of problems please write to @

Hello:) I started cycling to the bus from 1.5 months, which is 3 km, and also after school 3 km per day that is 6. before starting the ride, I weighed 73 kg for my height 175 cm I weigh now 76 kg and I don't know why and the belly is a bit thinner and the legs are also a bit slender, but that's not it:( what's going on? how can i remedy it?

Hey, I have great news, I lost 1.1 kg after riding a bike, and I noticed it ,that my thighs ,the buttocks are much firmer, it is great to say that the bicycle, however, helps keep it up…
you may not know how much is the equipment for measuring how many calories you burn ,ride time, etc. on the bike, greetings and waiting for a reply ..

I am a girl and I have 11 years and weighs 52 kg . ?
Is it normal . ? I would like to lose weight only if you please help me . !!!

laura0602, you should be happy, that means, that you've built muscle tissue. I read, that muscles are heavier than fat, but they take up less space in the body. You got rid of the heaters ;D and you've got your tummy muscles toned! Extra! I'll start riding too, it's profitable…
Greetings to all sportswomen ;]

Today I went for the first time. It was great, you're right - I recommend it to everyone. I drove for over an hour and I will probably go tomorrow too…but when I got off the bike, I was a bit backwards and my head was spinning - probably hyperventilation. So much time in the forest is a shock to my sedentary body ;D

I have such a question….!!!Or if I ride a mountain bike to the pool every day and eat little at the pool,swim and then cycle back…if i lose weight…e.g. from the belly..:)
I would like it very much because I look like a barrel ... no, no…but almost…will it help me….I will ride every day with my friends…and on the bass I have from somewhere 3 do 5 km.???please help and reply.

To lose unnecessary kilograms, you need, above all, determination and a strong push forward.. followed by a change in diet(It is best to determine it by a dietitian .. if necessary).Movement is important,cycling is recommended for better work of the heart and circulation. The bicycle is constructed in such a way that it can be adjusted to our needs. A good attitude and following certain rules will make you feel better in your own body;)Regards

What gears do you have when cycling? What I mean, that I want to lose weight and not gain muscle mass, but I was reading, that the body slims with low gears, while in high places it gains muscle mass.

I started to ride some bike 1,5 month ago. I try to drive 4 the 5 times a week ,at the moment about 25-30 km. every time. The weight stands still, but I can enter without panting 7 times in a row on 4 In my life, I never thought that riding a bike could give you so much fun.

I drive every day after 1 h. I feel great..Weight 45 kg and it's great. Flat stomach,muscled other organs of movement. I recommend the bike as much as possible!Pozdrwaiam!

I've been going for several years, the changes are quite pronounced, I don't have cellulite, and I have lost more than a year 20 kilograms, of course, the silhouette gained the desired shape and firmness, I recommend to everyone, Besides, it's a great way to de-stress and get fit, I only ride for fun now, I may have become a bit addicted though

I recommend lazy people who count on a miracle in tablets. Within 3 months I lost weight 13 kg.Five days a week after 24 km per day.

I started riding in April and have done so to this day 1200 km (and I plan to shoot again this year) I dropped the wheel 8 kg but unfortunately my diet is not conducive to a slim figure…. But the driving experience is irreplaceable! And the base: good equipment…

1.satisfaction(moderation) 2.listening.3memory.4.acting,5.radosc:-)
Be happy:-)

taaaa . I also love cycling !
I recommend to everyone <3

Spring is coming, I hope, that the number of bicycles on roads and paths will increase, greetings to all cyclists 🙂 I've been riding for a year, I started with the usual weight loss, and now I can't imagine this year without cycling, after it I was the most satisfied with the belly is flat and sculpted 🙂

Cool interesting stuff on this site, I also ride a bike in the summer 🙂 Regards!

Super !!!!the news :)I just start driving!!!:)

I just started riding my bike, I've only been riding for a week and haven't weighed myself yet ( because it's too fast) but I can already feel my belly stretching out and getting slimmer:) I drive about 15km a day after 40-60 minutes. Important!! I asked the doctor and apparently stable driving, i.e. the same speed is not recommended , because the muscles get used to the same as the body. The best tepo is dull torn.
I greet everyone and do the work:)

I try to ride my bike at least 2-3 times a week after an hour 🙂 effects? first, I feel much better, my condition improved, besides, my thighs and calves take a nice shape. I am currently at the stage of purchasing a new bike, I'm thinking about something retro, e.g.. Simple Gianta, probably even recently this model was on Dzień Dobry TVN

Hey Cyclists! From Tuesday (that is after Easter) I started riding a bicycle. It's great. I drive approx 20 km per day. At the beginning it was hard but it keeps getting better, and these views…….. Super! I have more energy, sleeps after 7 hours, not after 12 as it once was ;p just open my eyes already thinking to get on the bike. At the same time, I sunbathe beautifully. I highly recommend this type of sport. Even if you don't have anyone to ride with, you take the music equipment in one ear (for safety) and you go on a trip with your favorite note 🙂 Just remember about a bottle of water, because it dries terribly 🙂

I am fifteen, I drive on average every year 1500 km from 3-4 lat, the bike is my second life. When I had 10 years I weighed approx 60 kg!!! now that I have 15 I weigh years 1 kg more, where if without cycling he weighed more than 80 kg,,, I eat what I want, I like sweets when I feel like eating it. The bike really helped me,,, now my legs are strong, I am tough, I never get tired on long distances, when I run long distances at school, I finish the run in a very good time, after all, the bike is a very nice way to spend time…

I've been cycling for quite a few seasons now – improved overall strength and a smaller tummy
generally recommend.
Of course, for the more demanding, I would add exercises with dumbbells, and at least with 20 warm-up pumps

I also got hooked on two wheels. I bought a bike for fun, but if it can help me lose weight, I will gladly use it. Anyone know maybe, or riding a trekking bike (upright silhouette) abdominal muscles are also working?

From 3 I've been cycling for months 6 days a week with 115 fell on 100 kg, was the diet

I'm going to start cycling ,I need to get in shape, but I have only one problem, it hurts me to sit from the saddle. I thought I'd get used to it, but nothing. I'm an obese person , but no one complains about the butt.

Shiva
Pupa will get used to it 🙂 Don't quit. Or change the saddle.

Hey, how fast and how long do you need to go to get the best results?
It's vacation time and I decided to take care of myself.:)

work: proper driving speed is a value, which is individual for each person, her training and innate predispositions. If for “best results” you think you are losing weight, you should give your rides as many features of aerobic training as possible:) It is accepted, that you burn most fat with exercise when you constantly keep your heart rate at a level (according to different sources) ok 65% maximum heart rate. With a higher pulse (fast driving) the percentage of energy obtained from fats in relation to the total energy consumed is lower, but also the amount of calories burned is greater. If someone trains hard at the gym and puts great emphasis on the number and volume of muscles, he should avoid fast driving due to the high consumption of energy stored in the form of proteins.
For my part, I am offering a few pointers:P
1. 65% heart rate max is usually the value that corresponds to a comfortable bike ride + a little bit of commitment –>2/3 km/h (speed on asphalt, on flat, according to this recommendation, it is most often from 17 do 23 km/h)
2. It is important to keep doing the work – we pedal both downhill and downhill (There is no laziness ! )
3. driving for a minimum of an hour(it can be longer, why not :P), at least 4 times a week ( least 3 ! :D)
4. we do not eat while driving(it's about not supplying the body with carbohydrates on an ongoing basis), not as long before her as possible (I mean situations, wherein: the person does not starve, it's just rational + The trip cannot take more than 2 hours!!!!!)
5. Driving pleasure is the most important thing – you should know what i wrote above, but you don't necessarily have to comply with it if it is to be done at the expense of our satisfaction

The same is true of losing weight:
-Fasting for a few days is the worst thing you can do to yourself (kind of “cool”weight loss is weight loss !muscle! and water)
-Nothing will give you any kind of effort if you warm more than you burn – determine how many or so calories you should eat. Eat as much as you got minus 20%.
-Eat normally, so much, reasonably, try to keep the right proportion between carbohydrates, proteins and fats . You need all this.
– don't believe any dukans and other shit, if you upset your metabolism, you are in a black ass
-recipe to lose weight : satisfy 80% your caloric needs and supplement it with moderate exercise (e.g. roller coaster cycling)
Regards 🙂

Hi. Starting today I'm starting my diet. I will ride a bike every day for 2.5 hours, I will not eat ANY sweet things and dinner. After two weeks I will share with you my experience and comments. 🙂