Bodybuilding and nutrition

Almost every body is really different. That is why it is extremely important in bodybuilding, what foods we eat during our training cycle. You have to remember the golden rule, that we are in detail, What are we eating. Food, that we consume is a kind of fuel for our body. And as we know, the quality of fuel varies significantly.

So let's choose our food selectively, that we want to eat, because it, the quality of the food consumed by my company proves our well-being. if we want, for our body to gain weight, there is no point in stuffing yourself with large meals, as well, When we want to lose some body fat, there is no point in starving ourselves. If you want to calculate your daily diet with your head, There is only one proven method for this. You need to calculate your daily caloric needs in the usual way. Thanks to such a composed diet, our intensive training, will bring the intended results.

In order to calculate all this correctly, you need to follow a certain formula. Men multiply weight times 24 hours. The product of the result is the daily value of the basic calorie DZK order. Then we multiply our DZK value by the activity coefficient. For women, things are the same, but slightly different. We multiply the weight times 24 hours. CZK value, which we get, we multiply by 0,9 then we multiply that by the activity factor. The activity factor is dependent on physical activity. We divide physical activity into low activity, normal activity, medium activity and high activity. A person with low activity is characterized in most cases by mental work and a lack of exercise, a person with normal activity is also distinguished by mental work and physical exercises are performed to 3 times a week. A person with average physical work is characterized by light physical work and physical exercise performed every day, however, a person with high physical activity is distinguished by high physical activity as well as daily physical exercise. The activity coefficient of low activity is 1. The normal activity factor is from 1.1 do 1.2. The average activity coefficient is 1.3 do 1.4. However, the high activity factor is 1.4 to 1.five.

So that our training brings the expected profits, a well-done diet is absolutely the main criterion. We should remember that our diet should be varied, so as not to fall into monotony in the prepared foods. First of all, it must be rich in carbohydrates, proteins, unsaturated fats and vitamins. Our diet can also be diversified with dietary supplements, but we write about it in other equally interesting articles.