Backstroke swimming technique
In today's article, we will focus on the backstroke. It is considered by many to be the easiest of styles, because we still have an exposed face and we can breathe without problems. Jednak czy sama nauka …
Swimming styles - front crawl
Swimming styles - front crawl
Many of us have swam in our lives. Others did it better, and some worse. Some jumped into the water just to cool off. But we've all experienced it. Today I would like to you …
Weider's six - abdominal muscles
Weider's six - abdominal muscles
Many people would like to show off their belly, more specifically the muscles. The question is what exercises to use, so that we can sculpt the so-called. radiator? One way is the weider six (A6W). However, it cannot be forgotten, That …
Healthy Eating
Healthy Eating
It is common knowledge, that diet always matters, regardless of, are we practicing any sports discipline, or not. However, it turns out, that it is essential, especially in bodybuilding.
The basis of a bodybuilder's diet should be composed …
Are dietary supplements safe??
Are dietary supplements safe??
More and more people are trying to answer this question. On whether dietary supplements are safe or not, a whole lot of myths and uncreated stories arose. A dietary supplement is a kind of supplement, complement …
Creatine in bodybuilding
Creatine in bodybuilding
Bodybuilding is undoubtedly a sport for the select few. Lots of people, who are starting their adventure with this sport, they give up quickly, because, they are overwhelmed by this extremely difficult sports discipline. Success in this sport is largely dependent …
What weight gain supplements??
What weight gain supplements??
The undisputed queen among dietary supplements is creatine. She hardly needs to be introduced to anyone, because it is widely known, used and, most importantly, very popular.
Both amateurs use creatine, but also professionals. Training is the best …
Supplements that give quick results
Supplements that give quick results
Supplements, which give quick results are very well popularized. These supplements, which give really good and fast results, they have a reputation, that's why it's hard for new unknown supplements to break through in this business.
More and more supplements are being created, so …
Division of supplements
Division of supplements
As we know, dietary supplements in their composition are based mainly on basic nutrients, such as proteins, carbohydrates and fats. Different types of supplements are a mixture of these nutrients. It is directly adapted to the needs resulting from the need for specific support. …
How to choose the right nutrients?
How to choose the right nutrients?
When we decide to start practicing a sport, Or do we just move more?, so, that our physical activity remains at a high level, we should pay attention to the recommendation, to take care of delivery especially on this occasion …