Do supplements work??

The frequently asked question whether supplements work, the answer is a definite no. Dietary supplements, however, give very good results. Dietary supplements are often confused with steroids, which are something completely different. …

DIETARY SUPPLEMENTS

Dietary supplements are the best supporter of our intensive training. Generally, dietary supplements can be divided into two groups. The first flu includes carbohydrate supplements, carbohydrate-protein and protein. As the name suggests, complementary supplements should complement our diet a …

Bodybuilding supplements and exercises

Bodybuilding exercises and supplements are often mentioned together. It happens so, because, bodybuilding is an extremely demanding sport. In bodybuilding, the most important are excellent results, best obtained in the shortest possible time. During the training, during, which we do not use …

Regeneration

Bodybuilding certainly requires a lot of sacrifices and sacrifices. People who want to develop their muscles, preferably as soon as possible and with the best possible effect, put a lot of effort into training, sometimes spending weeks in the gym. Some, w ferworze walki o przyrost masy …

Body sculpting

To get your dream body sculpture, you have to put a lot of energy and effort into it. Each, who thinks about achieving success in the field of bodybuilding, should be tempted not only to gain impressively developed musculature of the body, lecz także o …

Ways to gain muscle

Each, who wants to get to know the sport discipline to some extent, what is bodybuilding, and most of the time what follows, put on weight, should know the obvious general principles and ways to start with, do których trzeba się …

Strength exercises

Before you start strength training, there are a few basic things to be aware of. Strength training should not be practiced by very young people. If you have less, no 18 years, you should focus more on general development exercises, that is …

Mass exercises

Weight training, it is really a set of performed exercises, which are aimed at increasing the volume of our muscle mass. Please note, that exercise alone is not enough, ponieważ bardzo istotne jest abyśmy dbali o odpowiednią dietę a także odpowiednią …

Stretching, that is muscle stretching

In bodybuilding, stretching is second, next to the warm-up, element, which should be a prelude to proper training. Basically, stretching consists of any stretching exercise, which we perform after appropriate warming up of muscles and body. Ponadto okazuje się on …

Warming up before training

Warming up is an essential element before starting training in all sports. Absolutely, so we should also remember about it in bodybuilding. In principle, it is not recommended to engage in any intense physical activity without first warming up, gdyż nawet …