Hardy rolling
Needed water: ok. 0,5 liter
Length: ok. 6 km
Elevations: +300/-300 m
The highest point: Szafranówka, 742 m n. p. m.
Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p m.
…
Swift Durbashka
Swift Durbashka
Needed water: ok. 2 liters
Food on the road: after approx. 12 km
Length: ok. 20 km
Elevations: +720/-870 m
The highest point: Smerekov, 1000 m n. p. m.
Lowest point: the estuary of Grajcarek to the Dunajec, ok. 440 m n. p
…Great Prehyba
Great Prehyba
Needed water: ok. 1 liters between sections
Food on the road: 14 km, 24 km, 34 km
Length: ok. 43 km
Elevations: +1740/-1740 m
The highest point: Radziejów, 1266 m n. p. m.
Lowest point: the estuary of Grajcarek to the Dunajec, ok.
…XI Wyrypa Beskidzka - route 110 km
XI Wyrypa Beskidzka - route 110 km
Needed water: min. 2 liters
Possibility of shopping: 1-2 hostels on the route
Length: 48 km
Elevations: +2650/-2650 m
The highest point: The devils, 1725 m npm
Lowest point: Zawoja Wełcz, 627 m npm
From the Student Base …
XI Wyrypa Beskidzka - route 60 km
XI Wyrypa Beskidzka - route 60 km
Needed water: min. 2 liters
Possibility of shopping: 3 hostels on the route
Length: 60 km
Elevations: +3100/-2850 m
The highest point: Pilsko, 1557 m npm
Lowest point: The knight, 508 m npm
First 11 kilometers …
Take the Czech road to Jakuszyce
Take the Czech road to Jakuszyce
Needed water: water bottle approx. 0,5 liter
Possibility of shopping: no shelters, restaurant on the mountain pass
Length: 17 km
Elevations: +330/-330 m
The highest point: Szklarska pass, 886 m n. p. m.
Lowest point: Szklarska Poreba, 638 m n. p. …
A refreshing run
A refreshing run
Needed water: water bottle approx. 0,5 liter
Possibility of shopping: shelter
Length: 8 km
Elevations: +140/-140 m
The highest point: Jaworzec, 553 m n. p. m.
Lowest point: Jaworzec, 577 m n. p. m.
Site history, in which it takes place every year …
LUT: Krynica - Ropki
LUT: Krynica - Ropki
Needed water: ok. 2 liters
Possibility of shopping: chance for a grocery store in the villages
Eating at competitions: Ropki
Length: ok. 20 km
Elevations: +770/-810 m
The highest point: Huzary, 864m n. p. m.
Lowest point: Ropki, 525 m
…Running – Loop through Kubalonka
Loop through Kubalonka
Needed water: ok. 1 liter
Possibility of shopping: no shelters, restaurant on the mountain pass
Length: ok. 18 km
Elevations: +360/-360 m
The highest point: Szklarska pass, 758 m n. p. m.
Lowest point: Wisla-Dziechcinka, 438 m n. p
The history of the Vistula …
A flat tummy
A flat tummy
Dress too tight, the costume is bursting at the seams. High summer, and on our tummy there are rolls of fat. Meanwhile, you don't need so much time to exercise, that they have a beneficial effect on our body. You only need a dozen or so minutes …