Bridge - Bridge Bidding System - Precision
Opening | ||||
1♣ | – | 16+PC random layout except for balanced layout and 22-24PC | ||
1♦ | – | 11-15PC 4+♦ | ||
1♥ | – | 11-15PC 5+♥ | ||
1♠ | – | 11-15PC 5+♠ |
Fitness Canoeing
Opening | ||||
1♣ | – | 16+PC random layout except for balanced layout and 22-24PC | ||
1♦ | – | 11-15PC 4+♦ | ||
1♥ | – | 11-15PC 5+♥ | ||
1♠ | – | 11-15PC 5+♠ |
Opening | |||
NAT | NAT ++ | ||
1♣ | – | 12-18PC 5+♣. 4♣ if there is no five | 11-15PC without the top five or 19+ PC |
1♦ | – | 12-18PC 5+♦. 4 |
Opening
Prohormones for athletes
Each, who got soaked in, at least a little bit into bodybuilding, How, that nowadays it is a sport discipline, which cannot do without proper supplementation. Its purpose is to provide the training body with the combination of nutrients it needs, stimulating …
Mass for Dummies
Mass for Dummies, that is, to put it more explicitly, for these, who, contrary to the general tendency not to lose weight, have a huge problem with gaining weight and building muscle mass. Why is this happening? Well it turns out, that our society is composed …
Muscle supplements
First of all, let's ask ourselves a question, whether muscle supplements are effective at all. To get the answer to this question, we checked, what the most interested group think about it, that is, athletes. Almost unanimously, athletes, practicing various sports, they stated, …
Abdominal muscle training
That our belly is very well trained, we need to apply abdominal muscle training. Just like any training session, also this one to be effective, it must first and foremost be regular. Without this element, it is not even possible to achieve the expected …
Bodybuilding exercises
Bodybuilding exercise is usually very demanding. The easiest way to divide bodybuilding exercises is mass exercise, strength exercises as well as exercises for sculpture. Typical bodybuilding exercises should also be varied with general fitness exercises. Every bodybuilder will feel about …
Types of training
Bodybuilding is a very complex sport. Taking into account, for example, car rallies, in this case, the training mainly consists of grinding one element, that is, improving your technical skills. To achieve good results, bodybuilding training must be varied.
Beige …