Training and nutrients
Workouts and supplements are very closely related. Both of them, they are necessary, so that we can look, like purebred bodybuilders. However, everything has a beginning, middle and end. Very important …
Bodybuilding equipment
Bodybuilding equipment
Bodybuilding equipment is a whole range of different equipment for exercising. There is already a lot of bodybuilding equipment, yet designers invent newer and newer devices, which are aimed at improving our training.
For the most popular devices, what we will find on …
Warming up before training
Warming up before training
Everyone probably still remembers their childhood. Unforgettable football matches at the largest local stadiums, echoed all over the city. Blood, pot, constant physical effort as well as numerous injuries, are the elements, that accompanied us in those days …
Training for sculpture
Training for sculpture
Bodybuilding training consists of several stages. They want to look like a purebred bodybuilder, we cannot go straight to training for sculpture, because, we don't really have it yet, what to sculpt in.
Sculpture training is the most exhausting form …
Improve your figure
Improve your figure
What to do to effectively improve your figure. Probably the best solution, in this case it will be sitting on the couch, and overeating with unhealthy food. In addition, alcohol abuse and smoking are also a great solution. The above two sentences should be …
Weight supplements
Weight supplements
All kinds of conditioners, dietary supplements cannot guarantee our success. Our success will be ensured primarily by a proper balanced diet, as well as very intense training. However, proper supplementation can help us perfectly.
Suplementów na masę …
Natural remedies for mass
Natural remedies for mass
Many people dream of gaining as much weight as possible in a relatively short time. You shouldn't stuff yourself with everything for this, whatever we can get our hands on, therefore it needs to be more thoughtful. Our weight gain …
Warm up and stretch your muscles
Warm up and stretch your muscles
One of the most burdensome for our body, sports disciplines, there is definitely bodybuilding. Bodybuilders almost every day with breaks for recovery, they lift the weight each time, with a total weight exceeding even several tons. Such hard and intense workouts, require from …
Bodybuilding - Diet
Bodybuilding - Diet
Many people lead a sedentary lifestyle, deprived of physical activity, eats badly, smokes cigarettes and abuses alcohol. In this way, many of us deteriorate very quickly. As it turns out, the bodybuilding lifestyle, …
Planning training
Planning training
Planning a training session is sometimes a very difficult task. To plan your training effectively, it must be planned wisely. First of all, we need to set a goal, which we must achieve within a certain period of time. Good motivation in pursuit of the set goal is …