Caloric tables – Milk products
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| Yoghurt 2% fat | 60 | 4 | 6 | 2 |
| Banana yogurt 1,5 % | 70 | 3,7 | 10,4 | 1,5 |
| Blueberry yogurt 1,5 % | 62 | 3,7 | 8,8 | 1,5 |
| Yoghurt |
Caloric tables – Grain products
Caloric tables – Grain products
| product (100g) | Energy | Protein | Carbohydrates | Fats |
| graham bun | 198 | 10 | 40 | 1 |
| Kaiser rolls | 296 | 7,5 | 59,4 | 3,6 |
| Butter rolls | 326 | 7,7 | 61,8 | 5,9 |
| Breadcrumbs | 363 | 10 | 76 | 2 |
Exercises in the pool
Exercises in the pool
Someone said, that you only swim in the pool? Not true! The pool is a good place to exercise. Thanks to the resistance of water, we can model our body faster and get the desired shapes. Is it working? So, works and …
Exercises with a towel
Exercises with a towel
List of exercises with a towel:
* Stand up straight, take a towel with both hands and lift it like this (must be in constant tension), to touch your chin. Then quit. Repeat the movement many times. An additional difficulty is the outward movement of the hand …
Beautiful breasts
Beautiful breasts
Too lush or too small breasts are a perennial problem of women. Breasts will be a reason to be proud if we do not forget about systematic care. Unfortunately, we cannot stop the skin aging process and the reduction of breast firmness, while we can effectively slow it down.
Already …
Callanetics
Callanetics
Callanetics is a physical exercise system. It was initiated and spread in the USA. The main aim of the exercises is to make the body firmer and increase the efficiency of the body.
The training consists of simple exercises, which effectively affect the body, accelerating the shaping of the figure. These exercises, more and more …
Stiletto strength
Stiletto strength
In the world, stiletto strength, or aerobics in heels, is making a dizzying career. Classes are initially held in New York, Miami itp. are already available in Poland and are becoming more and more popular among our compatriots.
This type of activity is for …
Fit ball
Fit ball
The fit ball is a colorful flexible ball made of soft yet durable PVC, whose strength allows you to sit, lying down and even jumping on it. The diameter of the balls can vary within 35 cm do 180cm (największe …
Pilates
Pilates
Pilates is an exercise method, which aims to create balance throughout the body. You should do them calmly, listening to romantic music. Physiotherapists agree, that it is one of the safest forms of physical activity.
Pilates mogą uprawiać wszyscy niezależnie od wieku …
Walrus people
Walrus people
Walrus is a common name for a person who practices swimming in open water reservoirs in ice-cold water in winter. The main task of such baths is to maintain good body fitness and health.
Cold baths are very healthy for the body. Preparations are very easy. …