Jumper
Used by little girls, in adulthood is overlooked. A pity. Jumping rope is essential for strengthening and toning your legs. By jumping on it, we increase our efficiency, endurance and motor coordination.
Thanks to it, ours will improve …
Cycling
Cycling
The most common dreams of women:
* slender legs (shapely calves and slim, firm thighs)
* shapely ass
* flat belly with an outline of light musculature
* normalized body weight
Isn't that right?? if, to bez zastanowienia regularnie …
Nordic Walking
Nordic Walking
Nordic Walking it is a march with specially designed sticks. Nordic Walking is a natural movement activity involving the lower limbs, shoulder girdle and arms! It is a very young sport discipline, but it already has a large following. It is only necessary to cultivate it …
Hydrospinning
Hydrospinning
Hydrospinning, otherwise riding a bike in the water – is a new form of physical activity. It's hard to imagine riding a bike in water… How is this possible? Nothing easier! People who practice this form of exercise use a shallow swimming pool and stationary bicycles …
Euro 2016 – Germany again
Euro 2016 – Germany again.
The draw for the euro took place yesterday 2016. Poland was in group "C" with Ukraine, Northern Ireland and Germany. You can tell, that history repeats itself again and again.
Again with Germany.
…Casimir Gorski
Last name: Mountain
Name names: Casimir, Claudius
Also known as:
Born: 2 March 1921 (Lviv, Ukraine)
He died: 23 maj 2006 (Warsaw, Poland)
Category: Literature / Sport.
Casimir Claudiusz Górski (ur. 2 brand 1921 in Lviv, zm. 23 house 2006 in Warsaw), wybitny …
Polish national team - football
Polish national team - football
The Polish national team rose to the occasion and qualified for the Euro 2016 in France. Does it mean, that the times when we could boast of our national team on the international arena are coming back? sure yes. Ostatnie wyniki są …
Exercises for lazy people
Exercises for lazy people
No one wants, so that the shape of his belly looks like an inflated tire. Both men and women dream of their figure being quite shapely, so that you can feel good in your own skin. Co zrobić by nasz brzuszek …
Five rules for effective shoulder training
1. If you want really wide and massive shoulder straps, you have to stimulate them with slow loads. The machines are fine, but up to a point. With their help, you can come to a certain level, however, further development of these muscles will require application …
Exercise – increasing the load
Increased loads must take place in the training plan. Means, that if we start to put them on, this first, for a specific purpose, Secondly – in a clearly planned and clearly defined period of time, and third, taking into account a sufficiently long period of time …