Heavy weights are necessary to develop a lot of muscle mass, to increase strength and overcome further barriers in the development of every bodybuilder. Great, hardcore sessions, during which the trainee brings out his last strength, during which he performs …
Tech in the deadlift
The form of movement during deadlifts is quite simple, however, it does have some points, which should be discussed. The barbell should be approached very closely, so that it almost touches the legs. It is best to use a fingerboard grip – …
Back muscle training
A well-developed spine is the pride of every bodybuilder, weak – are immediately visible and are not a reason to be proud. Ridgebacks are involved in many movements as supportive meat, so it's worth taking care of them. It is best to stimulate them with shrugs …
Back extensor training
Dorsal extensors surround the spine on both sides, contributing to maintaining his correct posture. They interact with the abdominal muscles; often someone, who does not have a strong belly, There are also no well-developed dorsal extensors. Their underdevelopment makes itself felt, among others. w …
Buttock training
Sometimes bodybuilders pay too much attention to large muscle groups, like legs or a cage, training them very intensively at the expense of others, smaller.
Over time, such conduct may lead to disturbance of the symmetry of shapes and muscle strength, which – what is worth remembering …
How to increase muscle mass and strength
Mam 18 years and have been practicing for a while, but on a regular basis it's just some 3 months. During this time, exercise regularly (every day) my bench press score improved significantly, will be with 63 kg in 95 kg. I have a gym …
The problem with the figure
I have many questions and problems related to my figure. Mam 27 lat, 180 cm tall, I weigh 68 kg. I've been practicing since 2 lat, but for the last 5 months or so I was 10 times at the gym (I used to go to the gym before 4-5-6 times …
Training program
I have been training with a hook for a year and during this time I have developed some interesting looking biceps. At every gym, those who train in conversations with me emphasize, that I have developed them very nicely. This is cause for satisfaction – but it worries me …
Leg training – hack squats and extensions
The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, in which the knee deflection reaches a right angle. …
Leg training – bench press with one leg
Nobody needs to be convinced about this, that leg training – as effective as possible – is a really demanding task and, in fact, the best bodybuilders are not recognized by the muscles of their arms or chest, but by the development of their legs. Occasionally …