I have such a problem with training biceps and dumbbells, yes and a barbell, my left bicep is not flexing at all – as if he wasn't working, a prawy tak jak by dostawał podwójny …
Training plan
Mam 25 years of growth 186 cm and weight 95 kg, my dimensions: right biceps – 41 ,left biceps – 39 Chest – 172, shoulders – 125,
My day looks like this I work from. 7:00 do 16: 00 (works while sitting),
My …
Good diet and training
Mam 16 lat (almost 17) and from some 4-5 I go to the gym for months. With walking it wasn't always regular, and as for nutrition, this - I ate everything and anyhow. I decided to break with it and take it …
Bench press on the chest – how to increase performance?
In the gym, in which i train, Annual bench press competitions are organized. In addition to several other prizes, the winners also receive a free annual gym pass. I would like to take part in it and therefore I have such a small request – could you give a hint …
Metformax
It is a measure called Metformax. My friends at the gym advised me to do this as a means of supporting my training performance. Unfortunately, after a few days of use, I noticed a significant decrease in appetite, and after two weeks I found it, that I'm starting to lose muscle and it's safer …
Plan treningu ramion Matta Duvalla
We really enjoyed Duvall's hand muscle training – it is hard to imagine anything more appealing to the imagination, something more akin to the word "hardcore", more intense. Of course, the best source of information on this subject was the training hero himself, so we went …
Robert Kubica
Last name: Kubica
Name names: Robert
Also known as:
Born: 7 December 1984 (Cracow, Poland)
Category: Sport
In brief: The first Polish driver in F1.
Robert Kubica – ur. 7 December 1984 in Cracow, he was interested in racing since he was a child. Przygodę z motoryzacją rozpoczął …
Wielka-Krokiew them. Stanisław Marusarz – buried (POL)
Wielka-Krokiew them. Stanisław Marusarz – buried (POL)
HS Hill-Size: 134 m
K point-K: 120 m
b° Inclination angle at point K: 35,50°
h Height difference between threshold and point K:
n Distance between threshold and point K:
h/n 0,585
a° …
Daniel Forfang – Everything subordinated to ski jumping
Daniel Forfang – Everything subordinated to ski jumping
This jumper was undoubtedly the discovery of the summer 2004.
Although Daniel Forfang did not participate in the first competitions in Hinterzarten and Courchevel, he managed to finish the Summer-Grand-Prix in third place. Zwyciężając w Innsbrucku i …
Mühlenkopf large hill – willingen (GER)
Mühlenkopf large hill – willingen (GER)
HS Hill-Size: 145 m
K point-K: 130 m
b° Inclination angle at point K: 35,00°
h Height difference between threshold and point K:
n Distance between threshold and point K:
h/n 0,590
a° Angle …