Pilates

Pilates is an exercise method, which aims to create balance throughout the body. You should do them calmly, listening to romantic music. Physiotherapists agree, that it is one of the safest forms of physical activity.

Pilates can be practiced by everyone, regardless of age and health condition, however, pregnant women should be especially careful when exercising, and people with joint problems.

The Joseph Pilates method quickly gained recognition in the USA , first by convincing the dancers, and then in years 70. ordinary people.

Pilates is a method, training and shaping the whole body. It is a collection of over half a thousand exercises, which are based on the principles of ballet and yoga. They stretch and stretch our muscles wonderfully. In addition, it improves balance, coordination and flexibility of the whole body.

The benefits of the Pilates technique:
– improves the flexibility of the entire body
– helps in the safe rehabilitation of joint and spine injuries
– increases and tones muscle strength
– perfectly relaxes the shoulders, nape and upper back (regulating the control of the back muscles)
– slims the figure
– teaches correct and deep breathing
– improves motor coordination
– improves the stability of the spine

Exercises as intended by the creator, should be performed on a mat. No tools or weights are needed, because training uses the weight of our body resulting from the earth's gravity.

The number of repetitions is not important in the whole series, only quality and precise accuracy. A badly performed training will not be of any use, on the contrary, as it can seriously harm.

Pilates is practiced with concentration, paying great attention to accuracy. Romantic and calm music is also intended to calm the whole body. With it, we should control muscles and breathing. Changes for the better can be seen after 10-15 sessions if the exercises were performed thoroughly and regularly (preferably every day).

Attention!
You need to do a long warm-up before exercising.

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