I would treat this comment about staying in chlorinated water as a skin cleansing with a frostbite of the eye…

Hero, chlorinated water not so much cleans but smoothes and dries a little, so people with dry skin should bring a moisturizing lotion. And regular walking, has a good effect on the skin.
An experienced swimmer says it. 🙂
Regards

true! I had problems with my skin after the pool, it is prettier and radiant so my dear more often to the pool:d

I have quite the opposite, I have a lot of pimples after every visit to the pool, which I normally have no problem with. But it still doesn't bother me, because I love to swim 😛

I swim a lot, especially in the summer and I know, that chlorinated water does not cause, that you have more pimples <–> total nonsense, yes, this water really dries up the skin, but it is enough to put a cream on your face after each swim, e.g.. nivea <- only then you can see how the face is beaming ;] and about losing calories <– true, The pool helps me a lot,
but beware! remember that by swimming we also form various muscles of the body ;]

I swim a lot in the school year because I like to swim swimming is one of my hobbies I really like sports I also teach others, for example swimming on roller skates I like also participating in swimming competitions last year I had the first place and I got the cup I am happy that I like sports because I would not want to be lazy like some people I know

I go to training 4 times a week.
but I sometimes miss it.
I drive to competitions, I win medals and I am generally satisfied.
but it still doesn't help to get rid of my fat. what to do?

hello daria!

I have the same problem, I'm on a 1300 calorie diet 3 I go to water aerobics twice a week and I swim and go to sauna. I can't lose weight. Why??

Chlorinated water can cause pimples, because you can be allergic to it.

and as for you xdcer24, maybe you're not losing weight because you overeat? so it can be, and then swimming and sauna will be of little use to you.

I am 6 I swim in the pool once a week 3-4 km because I belong to a sports team to be honest I swim for two years and at the beginning the weight changes and they are results but provided that you increase the number of meters to cover and about swimming alone is not enough because you can swim but it does not improve your condition for fitness the best are runs .

I lost 8 kg by swimming for two years, but I don't swim to lose weight because I don't need it because I'm even a little overweight . however, I don't eat meat, I'm disgusted with it and I'm vegetarian I swim and keep fit by running
2-3km and half an hour. on a bike, but usually more

.My lifelong dream was to learn to swim ,I did it having 63 lata ,I got my swimming license last year ,swimming is great fun and the night tingling of the hands has stopped …I swim three times a week but it's fun….

the number of calories is not important, diets in which everything is based on calculating only calories are total nonsense and almost always end with the yo-yo effect. I suggest that instead of some nonsense magazines you should read books about nutrition, read a little about protein consumption, carbohydrates etc.. and about the effect it gives, in addition, I would not rely on the funny BMI index, which in no way reflects the real mass of adipose tissue because, according to him, e.g., I am obese with the amount of body fat not exceeding 8% body weight 😉 also to sum up reading first and then setting up a diet + motion,move and move again 😉

I love swimming, but at some point it is not known for what reasons, I stopped going to the swimming pool. come regularly I went every Friday in the school year, and every day during the summer holidays, well she was 7 a month's break with my swim. I was afraid to go to the pool again because of that, that my condition is down,and I chose not to break down. recently on vacation I went to the swimming pool, a little scared, but I followed the only stroke 7 basenow ( on both sides) parents were in awe, A week ago I was in the pool again and I did it once 15 swimming pools. I fell in love with the pool.

really worth swimming, it is pure pleasure and by the way she sleeps a lot.

speaks often, that it no longer has the strength to swim, e.g. 3 swimming pool, try, plynac, breathing needs to stabilize, and then it will flow and flow, despite being tired, it will flow.

I highly recommend, mam 16 years 15 swimming pools for me is really a lot, even more so after 7 month break.