Meals on a canoe camp

Meals on a canoe camp.

The most beautiful surroundings, the most pleasant company will not replace regulars, caloric meals. Our organism, forced to increased effort during the kayaking trip, demands increased doses of food. The average caloric demand of a tourist-hydrocele during the day 3 600—4 000 calories. Covering this demand is related to the proper selection of ingredients contained in food, i.e.. proteins, fat, vitamins, carbohydrates and minerals.

Protein - performs a basic task in a living system. The main sources of protein are: cheeses, milk, meat, fishes, legumes. The source of energy is carbohydrates, found in plant products: potatoes, sugar, cereal preparations. Due to the enormous caloric value of fats, it is desirable that both animal fats and, and vegetable. Besides fats, proteins, carbohydrates, vitamins are also indispensable (fruit, vegetables, milk, products, dairy). In addition to components belonging to organic compounds, the human body needs water 1 minerals. Water is an essential ingredient. Its daily requirement is approx 3 liters. Minerals - limestone,, Phosphor, iodine, iron, take part in metabolic processes important for the body. Therefore, when preparing meals, let's try to diversify them like this, to include all product groups during the day (We can exchange products of one group - replace meat with fish, lard - with oil, milk - with an egg, potatoes - pasta) and provide the body with all the necessary nutrients. We have to take care of it, that each of our meals is varied, which makes it more valuable and is consumed with greater appetite. How we see, a correct menu should meet many conditions. Let's remember, that not the amount of food consumed, but their quality and nutritional value play an essential role. Below we present the menu and the most important food products, most eaten in our travels.

Sample 7-day menu for two people
Set 1			Set 2
Breakfast			Breakfast
		kcal			kcal
milk soup +	1 liter	650	broth +	2 pcs.	30
Oatmeal	50 g	577	croutons	100 g	110
tea	2 g		grain coffee	50 g	125
+ sugar	50 g	170	milk	1/2 lit.	325
dark bread	300 g	660	jaja got. softly	4 pcs.	280
butter	50 g	375	white bread	300 g	780
White cheese	100 g	206	butter	100 g	750
Dinner			Dinner
oxtail soup	100 g	274	Pea soup	100 g	274
bread	100 g	260	smoked bacon	100 g	690
beef goulash	400 g	800	pie	400 g	700
potatoes	1000 g	875	bread	300 g	780
Vegetable Salad	300 g	120	pudding	50 g	120
Apple Muse	0,3 1	150	sugar	50 g	170
Supper			Supper
pasta +	250 g	865	tea +	2 g
sausage	100 g	215	sugar	50 g	170
tea	2 g		dry sausage	100 g	480
+ sugar	50 g	170	cheese	100 g	400
white bread	300 g	780	butter	50 g	375
butter	50 g	375	white bread	300 g	780
jam	150 g	373	tomato salad	t 250 g	50
			onion	50 g	11

Set 3 Breakfast			Set 4 Breakfast
		kcal			kcal
tourist cocoa	100 g	420	milk soup	1 liter	658
scrambled eggs	4 pcs.	280	rice flakes	100 g	33 C
butter	100 g	750	coffee ass +	20 g	20
wholemeal bread	400 g	940	sugar	50 g	170
sir topiony	100 g	195	rye bread	300 g	660
			jam	100 g	125
			butter	1,00 g	750
Dinner			Dinner
onion soup +	100 g	150	beetroot	100 g	156
bacon	50 g	310	salty biscuits	100 g	200
croutons	100 g	110	meatballs with pom.	400 g	400
pork stew	500 g	900	potatoes	1000 g	875
buckwheat	300 g	975	kissel + sugar	200 g	460
plum nectar	1 but.	175
Supper			Supper
buckwheat	200 g	650	tea +	2 g
smoked meat	50 g	345	sugar	50 g	170
tea	2 g		white bread	300 g	780
+ sugar	50 g	170	sausage	150 g	390
rye bread	300 g	660	butter	100 g	750
butter	50 g	375	radish salad	250 g	80
Set 5			Set 6
Breakfast			Breakfast
		kcal			kcal
rice flakes +	50 g	165	tea	2 g
broth	2 pcs.	30	sugar	50 g	170
tea	2 g		wholemeal bread	400 g	880
+ sugar	50 g	170	butter	100 g	750
wholemeal bread	400 g	960	cheese	150 g	615
butter	100 g	750	tomato salad	200 g	40
sausage	100 g	481	onion	100 g	22

Dinner			Dinner
vegetable soup	50 g	170	Krupnik	50 g	274
bacon	50 g	310	bacon	50 g	345
Hungarian goulash	330 g	800	white bread	200 g	520
noodles laid	250 g	798	stuffed cabbage in sauce	400 g	675
canned compote	400 g	156	noodles laid	200 g	728
salad	200 g	80	egg	1 pcs.	70
			chocolate pudding	50 g	160
			sugar	50 g	170
Supper			Supper
tea	2 g		tea +	2 g
+ sugar	50 g	170	sugar	50 g	170
white bread	300 g	780	omelette-flour	150 g	546
butter	50 g	375	eggs	2 pcs.	140
fried fish	600 g	600	jam	100 g	249
Oil	100 g	899	rye bread	150 g	330
			butter	100 g	750
Set 7
Breakfast			Supper
		kcal			kcal
tourist cocoa	100 g	420	grain coffee	50 g	125
soft-boiled eggs	4 pcs.	280	sugar	50 g	170
dark bread	400 g	880	white bread	300 g	780
butter	100 g	750	butter	50 g	375
marmolada	100 g	449	canned food	200 g	500
			green Salat	100 g	44
Dinner
Rice soup	100 g	426
bacon	50 g	347
pork with peas 400 g		700
potatoes	1000 g	870
berries	250 g	140
sugar	25 g	85
sour cream	100 g	220

A few tips about cooking:

a) Always cook noodles and pasta in boiling salted water,

b) the pasta cooks it fast: stars, shells, threads etc.,

c) is a quick spice for pasta: tomato concentrate, fat, sausage, grated cheese,

d) groats, rice after thorough rinsing, pour boiling water and salt,

e) after boiling the groats or rice, leave it on the dying fire or wrap it in a newspaper and then with a blanket and leave for 2-3 hours.