Muscle development through fitness

How different popular diets affect muscle growth?
Many known and widely used diets tend to inhibit growth, than it stimulates them. This is why, that their main goal is to reduce body weight, not fat burning. Some of them deprive the body of muscle tissue, which is mainly involved in the processes of metabolism and fat burning. These types of diets also cause weight loss too quickly, what causes, that the body triggers a defensive response and tries to retain as much fat as possible. Nutrition specialists say, that in the case of a reduction of digestible calories to 800-1200 daily, that is, below the necessary dose, the body starts “eat” your own muscles, to get “fuel”. If you limit your caloric intake to 1200 (or even less), weight lost in approx. 45% will lose muscle tissue. Low-calorie diets reduce muscle mass so much instead of fat, that people, who use them regularly, they even put their bodies at risk of obesity, and slimming is only apparent.

What type of diet best stimulates muscle growth?
A diet low in saturated fat is best. The protein content is also important. Our body uses proteins to build and regenerate muscles. All body functions, from blinking your eyelids to building your quadriceps, are controlled by thousands of different enzymes. And all enzymes are protein. More than 98% molecules, your body is replaced every year. Within 6 months your biceps, blood components, enzymes, and even elements of the structure of your genes are almost completely replaced. In fact, the composition of the organism is determined by this, what are you eating. Your body, today, it is entirely made of this, what have you eaten in the last six months. So if you want to build a nice and strong figure, you must consume foods that contain high-quality protein. You can absorb them both in your meals, and in the form of supplements. But remember, that it is not proteins themselves that trigger muscle growth. This is due to the protein requirements of the muscles, which appear after high physical exertion. No one has yet gained a kilogram of muscle after that, like he just drank a protein shake or ate a lot of egg whites. Muscles grow as a result of the exercises you do.

What type of exercise gives the best and fastest results?
You have to keep a distance, when it comes to machine exercises, because they ensure balance during training. This makes, that the muscle stabilizing factor is not involved in this work at all. As a result, the body does not burn as many calories, how much would he burn, if he had to work on keeping the balance as well. The squats are definitely worth recommending, lunges, bench press, bench press or rowing in the descent. Also remember about the correct form of exercise – it is of paramount importance for muscle growth. The above exercises activate most of the muscles in the various phases of your movements. Thanks to this, they allow you to burn a large amount of calories.

How often should each muscle group be exercised??
Training itself does not affect muscle growth. It only occurs when you are resting. It takes approx. 5-8 days if you do not have another training session within this time, your strength will slowly decline. If, on the other hand, you practice what 5 days, you will definitely induce muscle development.

Your comments