Jumper

Used by little girls, in adulthood is overlooked. A pity. Jumping rope is essential for strengthening and toning your legs. By jumping on it, we increase our efficiency, endurance and motor coordination.

Thanks to it, our condition and lightness of movement will improve.

When jumping rope, we must remember about an upright posture, tucked in belly, retracted shoulders and elbows as close to the body as possible. Use only your hands to move the rope, not the shoulders.

Jumping rope is an intense workout that can strain your joints. It is important to prepare the body for exercise in advance. Remember to warm up before jumping, so we can avoid injury.

Jumping gives your legs and buttocks a better shape.

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