Step

He first appeared in American gyms 15 years ago. Called bench-aerobics, step heart czy low-impact bench. Step is a platform, which can be raised or lowered by means of plates.

Intensive form of movement, which the steppe is, causes the loss of unnecessary calories (hence and weight), strengthens the leg muscles, facilitates fat burning, improves the cardiovascular system.

This is endurance and strength training, which can be made more attractive with interesting motor systems of varying degrees of difficulty.

Exercises are performed to the rhythm of dynamic music. Perfectly improve the condition.

Stepping is no more effective at burning fat than other types of aerobics. It is similar in its activity to such forms as: going, running or swimming. Suitable for people who like dynamic and not monotonous exercises.

Increasing the steppe increases the burning of calories, dumbbell exercises are also a good idea, with which the arms work. There are contraindications to training: back problems, joint diseases, people who have any problems with them must give up the steppe, because it puts a strain on the knees, ankles and hips.

Step should not exceed 20 cm in height. This is true for all people who do this type of training.

Improving physical performance and muscle growth in the legs, buttocks are just some of the pluses. If we add arm work and introduce a variety of exercises, our activity will be optimal.

The aim is to improve the body's efficiency and endurance, the classes shape the lower parts very well. When exercising, the best footwear, are ankle support shoes.

During exercise, the foot should be fully in contact with the ground, when ascending a step, when going down, we put the forefoot first, later heel.

By improving the musculature, we can recognize after several trainings, that the increase in muscle mass in the legs and buttocks is too great. Then it is enough to reduce the number of trainings per week and reduce the height of the step.

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