Stiletto strength

In the world, stiletto strength, or aerobics in heels, is making a dizzying career. Classes are initially held in New York, Miami itp. are already available in Poland and are becoming more and more popular among our compatriots.

This type of activity is for ladies, who cannot imagine life without high heels, or on the contrary, for women who want to get used to high heels.

Exercises initially lasting from 30 do 45 minutes, are designed to make the woman strengthen the muscles of the trunk (pilates method) and at the same time learned how to move freely in shoes.

last 15 minutes is free learning, graceful gait and dance to the rhythm of hot disco music.

With stiletto strength exercises you will gain:
* reinforced spine
* reinforced legs incl:
– firm thighs
– slim hips
– shapely calves

Training has a tremendous effect on the spine, and by the way, training women gain self-confidence, moving around in heels much nicer. We know best, It's not that easy to walk in high heels.