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Caloric tables – Milk products
| product (100g) |
Energy |
Protein |
Carbohydrates |
Fats |
| Yoghurt 2% fat |
60 |
4 |
6 |
2 |
| Banana yogurt 1,5 % |
70 |
3,7 |
10,4 |
1,5 |
| Blueberry yogurt 1,5 % |
62 |
3,7 |
8,8 |
1,5 |
| Apricot yogurt 1,5 % |
63 |
3,7 |
8,9 |
1,5 |
| Strawberry yoghurt 1,5 % |
60 |
3,7 |
8,2 |
1,5 |
| Cherry yogurt 1,5 % |
61 |
3,7 |
8,2 |
1,5 |
| Ice cream |
160 |
3 |
18 |
9 |
| Buttermilk |
39 |
3 |
4 |
2 |
| Cow milk 3,5% |
61 |
3 |
4 |
3,5 |
| Cow milk 2% |
47 |
3 |
4 |
2 |
| Cow milk 3,2% |
60 |
3,3 |
4,8 |
3,2 |
| Cow milk 0,5% |
40 |
3,5 |
5,1 |
0,5 |
| Goat's milk |
68 |
3,2 |
4,5 |
4,1 |
| Sheep milk |
107 |
6 |
5,1 |
7 |
| Skimmed milk powder |
360 |
35,7 |
51,2 |
0,8 |
| Whole milk powder |
479 |
27 |
38,7 |
24 |
| whole milk powder |
479 |
27 |
39 |
24 |
| Edam fat cheese |
359 |
28 |
3 |
26 |
| Fat gouda cheese |
354 |
29 |
1 |
26 |
| Lean cottage cheese |
99 |
19,8 |
3,5 |
0,5 |
| Semi-fat cottage cheese |
133 |
18,7 |
3,7 |
4,7 |
| Fatty curd cheese |
175 |
17,7 |
3,5 |
10,1 |
| Homogenized fat cheese |
150 |
10 |
4 |
11 |
| Cream 9% |
108 |
3 |
4 |
9 |
| Cream 18% |
186 |
3 |
4 |
18 |
| Cream cream 30 % |
290 |
2,2 |
3,1 |
30 |
| Coffee cream 9 % |
107 |
2,8 |
3,9 |
9 |