Sometimes bodybuilders pay too much attention to large muscle groups, like legs or a cage, training them very intensively at the expense of others, smaller.
Over time, such conduct may lead to disturbance of the symmetry of shapes and muscle strength, …
Tag: legs
Leg training – hack squats and extensions
The second exercise in the session, after bench presses, there are squats on the hack machine. We assume a load, grip o 30 cm wider than shoulder width, then begins doing squats. The form of movement involves descending slightly below the point, in which the knee deflection reaches a right angle. …
Leg training – bench press with one leg
Nobody needs to be convinced about this, that leg training – as effective as possible – is a really demanding task and, in fact, the best bodybuilders are not recognized by the muscles of their arms or chest, but by the development of their legs. Occasionally …