Exercises with a towel
List of exercises with a towel:
* Stand up straight, take a towel with both hands and lift it like this (must be in constant tension), to touch your chin. Then quit. Repeat the movement many times. An additional difficulty …
Fitness Canoeing
List of exercises with a towel:
* Stand up straight, take a towel with both hands and lift it like this (must be in constant tension), to touch your chin. Then quit. Repeat the movement many times. An additional difficulty …