Fit i fitness
“Fit” – translated from English means to be in top shape through appropriate training. However, this translation turns out to be insufficient, because it has already become generally accepted to define this concept of style …
Tag: motion
The runs
The runs
The sun starts to heat more, the day grows longer, we spend more and more time outdoors. Our body wakes up from hibernation, and with it the need to take a deeper breath grows. In warm, It's nice to go out on a sunny day …
Nordic Walking
Nordic Walking
Nordic Walking it is a march with specially designed sticks. Nordic Walking is a natural movement activity involving the lower limbs, shoulder girdle and arms! It is a very young sport discipline, but it already has a large following. It is only necessary to cultivate it …